Kickstart Your Wellness Journey
Wellness Kickstart is the Y's exclusive new four-week program designed to help members launch their wellness journey with confidence. It includes goal-setting guidance, nutritional support, and practical training advice from a YMCA health coach — all within a group of supportive members that help you stay motivated.
.
What to Expect Each Week
Each week includes a check-in, facilitated group discussion, educational information, physical activity planning, and a personalized S.M.A.R.T. goal-setting session.
WEEK ONE
Getting Started
- Physical activity benefits and guidelines
- Long-term health outcomes
- S.M.A.R.T. goal introduction
- 30–60–90-day goals and action planning
WEEK TWO
Building Momentum
- Components of a well-rounded routine and workout structure
- The My Plate Model for healthy eating
- Roadmap to Whole Person Health at the Y
WEEK THREE
Making It Your Own
- Gear and equipment preparation
- Equipment orientation and small group training
- Movement and activity options
- Refresh your routine
WEEK FOUR
Sustaining Progress
- Fitness plateaus and the F.I.T.T. Principle
- Accomplishment reflection and celebration
- Long-term planning support from your Y team
Frequently Asked Questions (FAQs)
What is Wellness Kickstart?
Who can participate in Wellness Kickstart?
Who is Wellness Kickstart for?
Who leads Wellness Kickstart?
Do I need prior fitness experience to participate?
How often do participants meet?
What can I expect over the four weeks?
What should I bring or wear?
Will week three be an intense workout?
What happens after the four weeks are over?
Do I need a YMCA membership to participate?
Is Wellness Kickstart included if I'm already a member?
.
150 Years For All
Join the Y!
With a shared commitment to nurturing the potential of kids, improving health and well-being, and supporting our neighbors, your membership will not just bring about meaningful change in yourself, but also in your community.
Personalized Wellness Plan
Wellness is personal and the path to it is different for everyone. At the Y, we offer a complimentary Personalized Wellness Plan to members each year to help you establish your path and stick to it!
Personal Training
Whether it's in private, with a partner, or in a small group, the Y's expert personal trainers are on your team to help you reach your health and fitness goals!
.