Diabetes Prevention Program
Reduce your risk for type 2 diabetes and gain tools for healthy living with the Y.
The YMCA’s Diabetes Prevention Program helps adults at high risk for developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity, and losing a modest amount of weight in order to reduce their chances of developing the disease.
Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%. The reduction is even greater, 71%, among adults aged 60 years or older.
The YMCA’s Diabetes Prevention Program is a yearlong program. A trained Lifestyle Coach facilitates a small group of participants in a classroom setting. The supportive group works together to learn about healthier eating, physical activity, reducing stress, and other behavior changes.
The program consists of 25 sessions. The program’s supportive group environment encourages participants to stay motivated to maintain progress towards program goals.
In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25, BMI > 22 for Asian individuals) and at high risk for one of the following:
Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
We look forward to speaking with you about Diabetes Prevention or another evidence-based program that may fit your health needs.
Type 2 diabetes. Most people have heard about this serious health condition that can lead to heart disease, stroke, kidney failure, high blood pressure, and blindness. There is no cure for type 2 diabetes. But many people don’t know about prediabetes, which happens before type 2 diabetes. Unlike type 2 diabetes, prediabetes can be reversed.
Pre-diabetes is a condition in which individuals have blood glucose levels that are higher than normal, but not high enough to be classified as diabetes. People with prediabetes are at high risk for developing type 2 diabetes, heart disease, and stroke. More than 86 million adults in the U.S. have prediabetes and only about 9 million are aware of it. Prediabetes increases the risk of type 2 diabetes, heart disease, and stroke.
If you have been diagnosed with prediabetes, or believe you may be at risk for developing the disease, the YMCA’s Diabetes Prevention Program can help you develop a healthier lifestyle and reduce the risks this condition can pose to your health.