Healthy Aging Series - Healthy Living for Your Brain on October 2
Last updated: March 22, 2023, at 4:55 a.m. PT
Originally published: September 18, 2020, at 3:01 p.m. PT
Join Maggie Christofferson, Education Coordinator and Trainer for the Washington State Chapter of the Alzheimer’s Association, in this virtual event about healthy living for the brain.
For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Learn about research in the areas of diet and nutrition, exercise, cognitive activity, and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
This class is offered as part of the Y's virtual healthy aging series.
Friday, October 2 | 10:00 - 11:00am
Free and open to the community!
Zoom Meeting Details
About Maggie Christofferson
Maggie received her Bachelor’s degree in social work from the University of Washington in 2009. She taught caregiving classes for the state of Washington from 2011-2018. Maggie has been a caregiver since 1996 and enjoys raising awareness about Alzheimer’s and Dementia. In her spare time Maggie enjoys running, reading, hot yoga, gardening, and walking her dog.
This event will be held on Zoom. Join us virtually at the link above or dial in via your phone.