Auburn Valley YMCA

Branch Amenities

  • Baseball Fields
  • Family Center
  • Kids Corner & Adventure Zone
  • Outdoor Climbing Wall & Alpine Tower
  • Soccer Fields

Become a Member

Every Y is your Y in Washington. Your membership gives you access to all 13 Seattle area branches, as well as every YMCA in Washington State.

12:00 am

Health & Fitness

Member Challenge - Fall into Fitness

12:00 am
Earn points by challenging yourself to incorporate 6 healthy behaviors into your daily routine:
5:00 am

Health & Fitness

Open Gym

5:00 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Swimming

Lap Swim

5:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Health & Fitness

Personalized Wellness Plan

5:00 am
Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary one-hour session with...

Health & Fitness

Personal Training - 30 Minute Sessions

5:00 am
You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...

Swimming

Private Swim Lessons - 30 Minute Sessions

5:00 am
You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Swim Instructor will design...

Swimming

Semi-Private Swim Lessons - 30 Minute Sessions

5:00 am
You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Swim Instructor will design...

Health & Fitness

Personal Training - 60 Minute Sessions

5:00 am
You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...
5:30 am

Health & Fitness

Cycle - All Levels

5:30 am
Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike...

Health & Fitness

Cycle - All Levels

5:30 am
Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike...
6:00 am

Swimming

Lap Swim

6:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Health & Fitness

Open Gym

6:00 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Swimming

Recreational Swim - Adult

6:00 am
During adult recreational swim, some or all of the pool may be used for general exercise and recreation. The pool is reserved for adult swimmers 18+....
6:30 am

Swimming

Water Basketball

6:30 am
Practice your basketball skills with the extra challenge of the pool environment. A new twist on a classic sport!
7:00 am

Swimming

Recreational Swim - Adult

7:00 am
During adult recreational swim, some or all of the pool may be used for general exercise and recreation. The pool is reserved for adult swimmers 18+....

Swimming

Masters Swim

7:00 am
Masters Swim is a free opportunity to begin or continue your passion of swimming under the guidance of an experienced coach. You will be welcomed into...

Health & Fitness

Cardiac Wellness

7:00 am
A cardiac rehabilitation nurse will monitor exercise to ensure safety, build confidence and support you in leading a healthy lifestyle. Blood pressure...

Swimming

Lap Swim

7:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....
8:00 am

Swimming

Lap Swim

8:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Health & Fitness

Aqua Fitness

8:00 am
A variety of aerobic movements are performed in the shallow end of the pool to provide both a cardiovascular and strength training workout. Water...

Health & Fitness

Aqua Fitness - Deep Water

8:00 am
Using a belt or noodle, this no-impact workout is great for any level or type of exerciser looking for aerobics and strength training. Personal...
8:30 am

Health & Fitness

Cardiac Wellness

8:30 am
A cardiac rehabilitation nurse will monitor exercise to ensure safety, build confidence and support you in leading a healthy lifestyle. Blood pressure...
9:00 am

Health & Fitness

Arthritis & Injury Programs - Aqua Fitness

9:00 am
This class is designed for those living with chronic pain, those recovering from an injury or those with limited mobility. This class takes a non...

Health & Fitness

Above the Barre

9:00 am
A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and...

Health & Fitness

Above the Barre

9:00 am
A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and...

Youth and Family

Kids Zone

9:00 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Aqua Fitness

9:00 am
A variety of aerobic movements are performed in the shallow end of the pool to provide both a cardiovascular and strength training workout. Water...

Youth and Family

Kids Zone

9:00 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Lap Swim

9:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....
9:30 am

Health & Fitness

Cardio Strength

9:30 am
This highly energetic class incorporates a full-body workout that targets all of the major muscle groups by integrating strength training with a...

Health & Fitness

Cardio Strength

9:30 am
This highly energetic class incorporates a full-body workout that targets all of the major muscle groups by integrating strength training with a...

Health & Fitness

Cardio Strength

9:30 am
This highly energetic class incorporates a full-body workout that targets all of the major muscle groups by integrating strength training with a...

Health & Fitness

Barbell Club

9:30 am
Become comfortable and confident with barbell movements and understand progression principles, while gaining full body strength and mobility.
10:00 am

Health & Fitness

Arthritis & Injury Programs - Aqua Fitness

10:00 am
This class is designed for those living with chronic pain, those recovering from an injury or those with limited mobility. This class takes a non...

Youth and Family

Kids Zone

10:00 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Lap Swim

10:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Swimming

Recreational Swim

10:00 am
During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned...

Health & Fitness

Yoga - Vinyasa

10:00 am
Maintain awareness and focus on the breath while moving through a series of poses. This style of yoga builds heat, flexibility, and strength while...

Youth and Family

Kids Zone

10:00 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...
11:00 am

Health & Fitness

AOA - Dance

11:00 am
Tailored for older adults, this lively low-impact workout combines fun dance moves to improve cardiovascular endurance, strength and flexibility.

Youth and Family

Kids Zone

11:00 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

AOA - Aqua Fitness

11:00 am
This adult group water fitness program is designed to enhance each individual's quality of life and daily function. Active Older Adults utilize the...

Swimming

Lap Swim

11:00 am
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Health & Fitness

Open Gym

11:00 am
Free time in the gym. Members are welcome on a first-come, first-serve basis.
12:00 pm

Swimming

Preschool - Swim Lessons - Fall 2

12:00 pm
ALL LEVELS for your preschool age child. The first day of lessons includes an assessment of your child?s current skills and comfort in the water. Your...

Swimming

Recreational Swim - Wade Swim

12:00 pm
While other activities are happening, the shallowest part of our pool is reserved for you to play with your family. This area is less than three feet...

Swimming

Lap Swim

12:00 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Youth and Family

Kids Zone

12:00 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

12:00 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

AOA - Chair Strength

12:10 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills....
1:00 pm

Health & Fitness

Open Gym

1:00 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Swimming

Recreational Swim - Wade Swim

1:00 pm
While other activities are happening, the shallowest part of our pool is reserved for you to play with your family. This area is less than three feet...

Swimming

Recreational Swim

1:00 pm
During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned...

Swimming

Lap Swim

1:00 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Health & Fitness

AOA - Chair Yoga

1:05 pm
This gentle class combats stress, improves circulation and enhances flexibility through gentle relaxing poses and breathing techniques. Ideal for...

Health & Fitness

AOA - Chair Yoga

1:05 pm
This gentle class combats stress, improves circulation and enhances flexibility through gentle relaxing poses and breathing techniques. Ideal for...

Health & Fitness

AOA - Chair Yoga

1:05 pm
This gentle class combats stress, improves circulation and enhances flexibility through gentle relaxing poses and breathing techniques. Ideal for...
2:00 pm

Health & Fitness

Table Tennis

2:00 pm
Practice your table tennis skills and enjoy some friendly competition.

Swimming

Lap Swim

2:00 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Swimming

Recreational Swim

2:00 pm
During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned...

Health & Fitness

Open Gym

2:00 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.
3:00 pm

Health & Fitness

Aqua Fitness - Deep Water

3:00 pm
Using a belt or noodle, this no-impact workout is great for any level or type of exerciser looking for aerobics and strength training. Personal...

Health & Fitness

Open Gym

3:00 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Table Tennis

3:00 pm
Practice your table tennis skills and enjoy some friendly competition.

Swimming

Recreational Swim

3:00 pm
During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned...

Swimming

Lap Swim

3:00 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....
4:00 pm

Health & Fitness

Open Gym

4:00 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Youth and Family

Kids Zone

4:00 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

4:00 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Swimming

Recreational Swim - Wade Swim

4:00 pm
While other activities are happening, the shallowest part of our pool is reserved for you to play with your family. This area is less than three feet...
4:30 pm

Swimming

Swim Team

4:30 pm
Please attend a practice to see if its a good fit. Check in at member services 15 min before a practice date of your choice to meet the coach and...

Swimming

Swim Team

4:30 pm
Please attend a practice to see if its a good fit. Check in at member services 15 min before a practice date of your choice to meet the coach and...
5:00 pm

Swimming

Youth Swim Lessons - Fall 2

5:00 pm
ALL LEVELS for your school age child. The first day of lessons includes an assessment of your child?s current skills and comfort in the water. Your...

Swimming

Preschool - Swim Lessons - Fall 2

5:00 pm
ALL LEVELS for your preschool age child. The first day of lessons includes an assessment of your child?s current skills and comfort in the water. Your...

Health & Fitness

Zumba®

5:00 pm
Zumba® is a Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.

Health & Fitness

Zumba?

5:00 pm
Zumba? is a Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.

Health & Fitness

Zumba?

5:00 pm
Zumba? is a Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.

Youth and Family

Kids Zone

5:00 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

5:00 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

5:00 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.
5:15 pm

Health & Fitness

Yoga - Vinyasa

5:15 pm
Maintain awareness and focus on the breath while moving through a series of poses. This style of yoga builds heat, flexibility, and strength while...
5:30 pm

Swimming

Lap Swim

5:30 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Swimming

Recreational Swim - Shallow

5:30 pm
During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned...

Health & Fitness

Climbing Pass - Fall (September - October)

5:30 pm
The Alpine Tower is a 3-sided pyramid, with 6 different routes ranging in difficulty. Participants climb and maneuver around the various obstacles and...

Swimming

Preschool - Swim Lessons - Fall 2

5:35 pm
ALL LEVELS for your preschool age child. The first day of lessons includes an assessment of your child?s current skills and comfort in the water. Your...

Swimming

Parent/Child Swim Lessons - Fall 2

5:35 pm
Accompanied by a parent or guardian, infants and toddlers will be comfortable in the water and develop swim readiness skills through fun and...

Swimming

Youth Swim Lessons - Fall 2

5:35 pm
ALL LEVELS for your school age child. The first day of lessons includes an assessment of your child?s current skills and comfort in the water. Your...
5:45 pm

Health & Fitness

Cycle - Power Pedal

5:45 pm
High-intensity interval training for intermediate to advanced cyclists.
6:00 pm

Youth and Family

Basketball Skills Academy - Rookies

6:00 pm
Get back on the court! Basketball Skills Academy welcomes kids in Kindergarten to 2nd grades to practice the fundamentals of dribbling, shooting,...

Health & Fitness

Cardio Strength

6:00 pm
This highly energetic class incorporates a full-body workout that targets all of the major muscle groups by integrating strength training with a...

Health & Fitness

Cardio Strength

6:00 pm
This highly energetic class incorporates a full-body workout that targets all of the major muscle groups by integrating strength training with a...

Health & Fitness

Cardio Strength

6:00 pm
This highly energetic class incorporates a full-body workout that targets all of the major muscle groups by integrating strength training with a...

Youth and Family

Kids Zone

6:00 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

6:00 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Open Gym

6:00 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

Open Gym

6:00 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Health & Fitness

ACT! Actively Changing Together

6:00 pm
ACT! is a 12 week program for youth 8-14 years and their parents promoting healthy nutrition, activity and lifestyles developed in partnership with...

Swimming

Preschool - Swim Lessons - Fall 2

6:10 pm
ALL LEVELS for your preschool age child. The first day of lessons includes an assessment of your child?s current skills and comfort in the water. Your...

Swimming

Youth Swim Lessons - Fall 2

6:10 pm
ALL LEVELS for your school age child. The first day of lessons includes an assessment of your child?s current skills and comfort in the water. Your...
6:15 pm

Health & Fitness

Yoga - Family

6:15 pm
Enjoy family time while gaining strength and flexibility.
6:30 pm

Swimming

Lap Swim

6:30 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....

Swimming

Recreational Swim - Shallow

6:30 pm
During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned...
6:45 pm

Swimming

Youth Swim Lessons - Fall 2

6:45 pm
ALL LEVELS for your school age child. The first day of lessons includes an assessment of your child?s current skills and comfort in the water. Your...

Swimming

Preschool - Swim Lessons - Fall 2

6:45 pm
ALL LEVELS for your preschool age child. The first day of lessons includes an assessment of your child?s current skills and comfort in the water. Your...
7:00 pm

Health & Fitness

Lose to Win

7:00 pm
The Y's weight loss approach is smart, effective and sustainable. No gimmicks, restrictive approaches or quick fixes - just encouragement, a...

Health & Fitness

Aqua Fitness

7:00 pm
A variety of aerobic movements are performed in the shallow end of the pool to provide both a cardiovascular and strength training workout. Water...

Health & Fitness

Yoga - All Levels

7:00 pm
This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and...

Youth and Family

Kids Zone

7:00 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Youth and Family

Kids Zone

7:00 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. We offer quality, drop-in programming with a wide variety of...

Health & Fitness

Zumba?

7:05 pm
Zumba? is a Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.

Health & Fitness

Zumba®

7:05 pm
Zumba® is a Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.
7:30 pm

Swimming

Recreational Swim - Shallow

7:30 pm
During recreational swim, some or all of the pool may be used for general exercise, recreation or water play. Available water features may be turned...

Swimming

Lap Swim

7:30 pm
All lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or age....
8:00 pm

Health & Fitness

Open Gym

8:05 pm
Free time in the gym. Members are welcome on a first-come, first-serve basis.

Volunteers Needed

Are you interested in coaching? Want to help with youth programs for a volunteer opportunity your whole family can participate in? When we all join, we rise together!

Have a general question about volunteering at the Auburn Y? Email us at auburnvolunteers@seattleymca.org

We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help.