Hop Hop Hop Workout

Last updated: May 20, 2020, at 8:34 a.m. PT

Originally published: April 16, 2020, at 7:13 p.m. PT

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Try this WOD (workout of the day)! 

As a reminder, jumping is never required to get your goals. Please modify these movements when needed to fit your body. Any jumps can be adjusted to tip-toes or side to side taps. Before starting any exercises, remember to warm up, stretch, and drink plenty of water.

Work 30 seconds. 
Rest 10-15 Seconds.
Repeat 4 – 8 times

  • Jump rope (or pretend)
  • Double tap extended mountain climber (foot to outside of hand)
  • Push up to frog hop (or knee to elbow)
  • Lateral pogo jumps (feet together jump side to side)
  • Right and left reverse lunge, right and left curtsy lunge
  • Star jack and cheerleader kick
  • V-sit flutter kicks
  • Plank jack and pike jump (best to be in lifted plank closer to downward dog)
  • Forward squat hop, backward squat hop, and a burpee
Category: Strength & Cardio