Try this WOD (workout of the day)! 

As a reminder, jumping is never required to get your goals. Please modify these movements when needed to fit your body. Any jumps can be adjusted to tip-toes or side to side taps. Before starting any exercises, remember to warm up, stretch, and drink plenty of water.

Work 30 seconds. 
Rest 10-15 Seconds.
Repeat 4 – 8 times

• Jump rope (or pretend)
• Double tap extended mountain climber (foot to outside of hand)
• Push up to frog hop (or knee to elbow)
• Lateral pogo jumps (feet together jump side to side)
• Right and left reverse lunge, right and left curtsy lunge
• Star jack and cheerleader kick
• V-sit flutter kicks
• Plank jack and pike jump (best to be in lifted plank closer to downward dog)
• Forward squat hop, backward squat hop, and a burpee