Enjoy this beginner to moderate exercise class designed to improve muscular strength, range of motion, and balance. All you need is some clear space, some water, and a chair. If you have light dumb bells or resistance bands, they are encouraged, but not necessary. 

Instructor: 
Paul from Meredith Mathews East Madison Y

Date:
Friday, May 6 | 11:00 - 11:45am

Virtual Details:
This event will be held on on Zoom. Click here to join >> 
 

This class is offered free to all as part of our monthly Healthy Aging Series.