Healthy Aging Series - Active Older Adult Strength & Balance Class

Last updated: May 27, 2022, at 12:15 p.m. PT

Originally published: March 28, 2022, at 10:29 a.m. PT

Two older adults stretching on balance balls.

Enjoy this beginner to moderate exercise class designed to improve muscular strength, range of motion, and balance. All you need is some clear space, some water, and a chair. If you have light dumb bells or resistance bands, they are encouraged, but not necessary. This class is offered free to all as part of our monthly Healthy Aging Series.

Instructor: 
Paul from Meredith Mathews East Madison Y

Date:
Friday, May 6 | 11:00 - 11:45am

Virtual Details:
This event will be held on on Zoom. Click here to join >> 

 

Category: General Wellness