Healthy Aging Series - Active Older Adult Strength & Balance Class
Last updated: June 6, 2022, at 1:39 p.m. PT
Originally published: March 28, 2022, at 10:29 a.m. PT
Enjoy this beginner to moderate exercise class designed to improve muscular strength, range of motion, and balance. All you need is some clear space, some water, and a chair. If you have light dumb bells or resistance bands, they are encouraged, but not necessary.
Paul from Meredith Mathews East Madison Y
Friday, May 6 | 11:00 - 11:45am
This event will be held on on Zoom. Click here to join >>
This class is offered free to all as part of our monthly Healthy Aging Series.