Try the Whole Person Health 30 Minute Challenge!

Last updated: March 31, 2022, at 10:59 a.m. PT

Originally published: March 31, 2022, at 11:00 a.m. PT

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Wellness is more than just working out.

Whole Person Health is a holistic approach to health that addresses all aspects of wellness including: Spiritual, Mental, Physical, Social, and Physical. Learn more about the Y's approach to Whole Person Health >


Punch Card

Join us in April to better your Whole Person Health with our 30 Minute Challenge!

With a variety of programs to help focus on not only your physical, but also your mental, spiritual, communal, and social health, the Y is here for you in every way. Complete a card as many times as you like to be entered into a drawing to win a free month of membership or a free program at your local Y. One entry per completed card. Pick-up your card(s) from member services while supplies last.

Try one or all of these suggested activities to complete your punch card:


  • Start the day showing gratitude
  • Practice kind self-talk
  • Take a bubble bath
  • Meditate for five minutes/day
  • Practice Yoga or Tai Chi
  • Go bird watching
  • Plant some flowers in your garden
  • Deep breathe for two minutes/day


  • Attend a therapy session
  • Read a book
  • Write a blog
  • Work on a word challenge
  • Complete a puzzle
  • Reduce your screen time
  • De-clutter your space(s)


  • Get outside in nature
  • Take a group wellness class
  • Take your dog for a walk
  • Lift some weights
  • Take a swim or water walk
  • Go to sleep 30 minutes early


  • Share your personal and/or Y story
  • Call someone you haven’t spoken to in awhile
  • Send a postcard to a loved one
  • Attend a workshop or painting class
  • Study a new language
  • Take a walk with your neighbor


  • Volunteer at your local charity
  • Donate food to a nearby pantry
  • Start or join a book or hobby club
  • Learn the names of five people at your Y
  • Donate to the Y