Wellness is more than just working out.

Whole Person Health is a holistic approach to health that addresses all aspects of wellness including: Spiritual, Mental, Physical, Social, and Physical. Learn more about the Y's approach to Whole Person Health >

Join us in April to better your Whole Person Health with our 30 Minute Challenge!

With a variety of programs to help focus on not only your physical, but also your mental, spiritual, communal, and social health, the Y is here for you in every way. Complete a card as many times as you like to be entered into a drawing to win a free month of membership or a free program at your local Y. One entry per completed card. Pick-up your card(s) from member services while supplies last.

Try one or all of these suggested activities to complete your punch card:

Spiritual

• Start the day showing gratitude
• Practice kind self-talk
• Take a bubble bath
• Meditate for five minutes/day
• Practice Yoga or Tai Chi
• Go bird watching
• Plant some flowers in your garden
• Deep breathe for two minutes/day

Mental

• Attend a therapy session
• Read a book
• Write a blog
• Work on a word challenge
• Complete a puzzle
• Reduce your screen time
• De-clutter your space(s)

Physical

• Get outside in nature
• Take a group wellness class
• Take your dog for a walk
• Lift some weights
• Take a swim or water walk
• Go to sleep 30 minutes early

Social

• Share your personal and/or Y story
• Call someone you haven’t spoken to in awhile
• Send a postcard to a loved one
• Attend a workshop or painting class
• Study a new language
• Take a walk with your neighbor

Communal

• Volunteer at your local charity
• Donate food to a nearby pantry
• Start or join a book or hobby club
• Learn the names of five people at your Y
• Donate to the Y