Circuit & Finisher Workout

Last updated: July 19, 2020, at 7:42 p.m. PT

Originally published: July 19, 2020, at 7:35 p.m. PT

circuit and finisher

Try this WOD (workout of the day)! Before starting any exercises, remember to warm up, stretch, and drink plenty of water.

Warm-Up

Do the following exercises for one minute each:

  • Jog or march in place
  • Good mornings
  • Walking lunges

Circuit

35 seconds of work/5-15 seconds rest

  1. Double pulse squat to tip toes + reach
  2. Tricep dips (use chair, bench, etc.)
  3. Bulgarian split squat (right side)
  4. Mountain climbers (modify with knees down or on wall)
  5. Bulgarian split squat (left side)
  6. Arms up straight ahead jumping jacks (modify with no jump)
  7. Forearm plank to high plank (modify knees down)
  8. Breakdancer or side plank rotations

Finisher

20 seconds of work/10 seconds rest

  1. Overhead jack to regular jumping jack
  2. Pushups
  3. Split jumps or reverse lunges
  4. Flutter kicks
Category: Strength & Cardio