We are committed to helping you achieve your goals at the YMCA of Greater Seattle.

This 16-week program, designed for adults 18 and older, helps participants establish consistent routines for monitoring their blood pressure and learn about healthier eating habits. You will meet twice a month with a Healthy Heart Ambassador and attend a monthly nutrition class with healthy cooking demonstrations.

For more information, use the contact form below or visit your branch. We look forward to speaking with you about Blood Pressure Self-Monitoring or another program that may fit your health needs.

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