Fitness Friday: Weight Training Workout

Last updated: March 22, 2023, at 5:00 a.m. PT

Originally published: July 30, 2020, at 10:40 p.m. PT

fitness friday

Try this WOD (workout of the day)! Before starting any exercises, remember to warm up, stretch, and drink plenty of water.


Complete 3 sets of 15 reps for each exercise after a thorough warm-up


  • Dumbbell curls 
  • Dumbbell tricep extension 
  • Medicine ball slams
  • Medicine ball lunges with rotation 
  • Dumbbell chest press 
  • Dumbbell bent over row 
  • Dumbbell weighted squats
Category: Strength & Cardio