Schedules

High intensity interval training for intermediate to advanced cyclists.

Boot Camp

Get your extreme workout with extreme music!

Cycle Power Pedal*

High intensity interval training for intermediate to advanced cyclists.

Cycle 30*

Enjoy this energizing, 30-minute version of our regular group cycling class.

Aqua MS

This water exercise class is based on an exercise-rest-exercise pattern.

Strength, Core & Flexibility 101

Use body weight, barbells, resistance bands, and other strength equipment in a 25-minute, beginner-level strength training workout, followed

Cycle - All Levels*

Beginner to experienced; join us for a great ride. This class includes upbeat, motivating music and group camradarie

Northshore Y - Club Room A

Core Strength Express

This class will increase stability and balance by targeting your core muscles?abs, back and legs, using a variety of techniques.*Express cla

Aqua Fitness

A variety of aerobic movements are performed in the shallow end of the pool to increase heart rate and provide both a cardiovascular and str

Cycle Endurance*

The focus is on endurance, strength, proper form, and technique in this high intensity class.

Northshore Y - Family Gym

Strength & Conditioning - Body Shop

This high-energy class includes both strength training and step aerobic exercise.

Small Group Training - Fast 45!

Carol Edwards - Welcome Center

A 45-minute class using cardio and strength intervals to improve your aerobic fitness and muscular strength.

AOA Senior Lounge

Join other active older adults for coffee and tea in the lobby either before or after your workout.

Small Group Training - Beginner Series: Strength

Northshore Y - Free Weight Room

A basic introduction to strength training, working with a certified trainer doing workouts specifically designed to help you get stronger.

Swim Lessons - Parent/Child Stage A: Water Discov.

Accompanied by a parent or guardian, infants and toddlers will be comfortable in the water and develop swim readiness skills through fun and

Swim Lessons - Parent/Child Stage B: Water Explor.

Carol Edwards - Madrona Room

Designed for Infants and toddlers able to enter and exit the water with help and to enjoy the water with a parent or guardian.

Active Older Adult - EnhanceFitness

Arthritis is a condition of painful joint stiffness and inflammation affecting 52.5 million Americans and is the most common form of disa

AOA QX Functional Fitness

The Queenax is a unique functional and suspended bodyweight training system.

Lose to Win - Weight Loss

Northshore Y - Kitchen

Participating in Lose to Win is a great way to learn sustainable ways to eat healthier, move more, and lose weight.

Open Lap Swim

2 or more lap lanes are available to any members at this time.

Aqua Arthritis & Injury

This class is designed for those living with chronic pain, those recovering from an injury or those with limited mobility.

Adult Pickup Basketball

Northshore Y - Multipurpose Room

Enjoy friendly competition and practice your basketball skills with other players.

AOA Chair Yoga

Great for people with mobility or balance difficulty, yoga poses are done standing near or seated in a chair.

QX Express

The Queenax is a unique functional and suspended bodyweight training system.

Recreational Swim

During recreational swim, some or all of the pool may be used for general exercise, recreation, or water play.

Limited Lap Swim

During this time, other programs may be utilizing some of the lap lanes.

Adult Pickup Basketball

Enjoy friendly competition and practice your basketball skills with other players.

Recreational Swim

During recreational swim, some or all of the pool may be used for general exercise, recreation, or water play.

Limited Lap Swim

During this time, other programs may be utilizing some of the lap lanes.

Recreational Swim

Northshore Y - Club Room A

During recreational swim, some or all of the pool may be used for general exercise, recreation, or water play.

Ballet - Ages 3.5-5

In classical ballet, your shining star will gain body awareness, strength, grace and poise, along with basic techniques of beginning ballet.

Family Dance

Northshore Y - Multipurpose Room

This freestyle dance class is for families with kids ages 3 and up. Come move, groove, dance and play with your kids!

Swim Lessons - Preschool Stage 4: Stroke Intro.

For Preschool age children who can swim 15 yards unassisted with their face in the water and without a flotation device.

Swim Lessons - Youth Stage 6: Stroke Mechanics

For school age children who can swim 50 yards unassisted and show endurance in the water with any stroke or combination of strokes.

Swim Lessons - Youth Stage 3: Water Stamina

Northshore Y - Club Room A

For school age children who can swim 15 yards unassisted with face in the water and without a flotation device.

Ballet - Ages 6-9

In classical ballet, your shining star will gain body awareness, strength, grace and poise, along with basic techniques of beginning ballet.

Swim Lessons - Youth Stage 6: Stroke Mechanics

For school age children who can swim 50 yards unassisted and show endurance in the water with any stroke or combination of strokes.

Swim Lessons - Youth Stage 2: Water Movement

For school age children who are comfortable in the water and able to swim and float assisted for 10 feet.

Swim Lessons - Youth Stage 4: Stroke Intro.

For school age children who can swim 15 yards unassisted.

Swim Lessons - Preschool Stage 3: Water Stamina

Northshore Y - Multipurpose Room

For Preschool age children who can swim 10 yards unassisted with their face in the water and without a flotation device.

Boot Camp

Get your extreme workout with extreme music!

Swim Lessons - Preschool Stage 2: Water Movement

Northshore Y - Main Lobby

For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet.

Small Group Training - Functional Fitness Circuit

Use a variety of equipment, including power ropes, kettlebells, weights and more to get your heart rate up and increase strength and stamina

Family TRX

Family TRXÂ® - This class uses the TRX Suspension Trainer and the Queenax to focus on strengthening and toning every muscle group.

Cycle Endurance*

The focus is on endurance, strength, proper form, and technique in this high intensity class.