Exercise Your Brain. Ride a Bike.
Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace - optimally, 80-90 revolutions per minute. Fast pedaling is not a cure for Parkinson’s disease and should not be touted as such, but there is compelling evidence to show that it does make a real difference for many who try it.
A medical clearance form and a referral from a medical provider are required to participate. We accept referrals from many medical providers, including primary care and specialist physicians, nursing staff, and physical therapists.
Ongoing Classes
- Dale Turner Family YMCA in Shoreline | Tuesdays and Thursdays, 11:00 am–12:00 pm
- Sammamish Community YMCA | Tuesdays and Thursdays, 1:00–2:00 pm
- Northshore YMCA in Bothell | Mondays, Wednesdays, and Fridays, 12:15–1:15 pm
- Kent Y | Mondays and Fridays, 12:00–1:00 pm
Learn More
To join an ongoing class or learn more about any of our programs, please email chronicdiseaseprevention@seattleymca.org or call (206) 432-8904.