These programs are designed to provide you with the support you need to improve your health. 

Adults exercising in a YMCA Chronic Disease Prevention and Management Program

Enhance Fitness

Designed for adults (ages 55 or older) at all levels of fitness, Enhance®Fitness aims to help you become more active, energized, and empowered to sustain an independent life.

Adults at a Moving for Better Balance program

Moving for Better Balance

Improve your balance, mobility, walking and mental well-being in this adapted Tai Ji Quan program.

A group of adults on exercise bikes at a Pedaling for Parkinson's program at the YMCA.

Pedaling for Parkinson’s

Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace - optimally, 80-90 revolutions per minute.
Personalized Wellness Plan

Personalized Wellness Plan

A personalized wellness plan is a free one-time meeting with a health coach who works with you to identify your strengths and opportunities. You will create an individualized plan that will help you get the most out of your YMCA membership and achieve the goals that motivated you to join the Y.