Yoga at the Y

Last updated: March 22, 2023, at 4:56 a.m. PT

Originally published: September 8, 2017, at 1:38 p.m. PT

Breathe, Stretch, Re-charge

Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. At the Y we want to help with your health and wellnesss. 

Benefits of Yoga

  • Releases muscle tension
  • Quiets the mind
  • Balances the nervous system
  • Promotes restful sleep
  • Builds mental, emotional and physical resilience
  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

All levels, including beginners new to yoga, welcome. Sign up at your local branch.

Category: General Wellness