Breathe, Stretch, Re-charge

Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. At the Y we want to help with your health and wellnesss. 

Benefits of Yoga

• Releases muscle tension
• Quiets the mind
• Balances the nervous system
• Promotes restful sleep
• Builds mental, emotional and physical resilience
• Increased flexibility
• Increased muscle strength and tone
• Improved respiration, energy and vitality
• Maintaining a balanced metabolism
• Weight reduction
• Cardio and circulatory health
• Improved athletic performance
• Protection from injury

All levels, including beginners new to yoga, welcome. Sign up at your local branch.