Try this WOD (workout of the day)! Before starting any exercises, remember to warm up, stretch, and drink plenty of water.

Remain in each posture for 10-12 breaths, and repeat any if necessary.

•    Easy seat
•    Child's pose
•    Downward dog
•    Reclined twist, right and left
•    Child's pose
•    Pigeon pose, right and left (modify on back)
•    Seated spinal twist, right and left
•    Happy baby or knees into chest
•    Legs up the wall (use a pillow or towel to support the lower back)
•    Savasana