Dumbbell Circuit Workout

Last updated: March 22, 2023, at 5:01 a.m. PT

Originally published: June 19, 2020, at 3:12 p.m. PT

dumbbell circuit

Try this WOD (workout of the day)! Before starting any exercises, remember to warm up, stretch, and drink plenty of water.


Complete 3 sets of 15 reps after a thorough warmup

  • Bicep curls
  • Goblet squat
  • Tricep extension
  • Deadlift
  • Standing shoulder press
  • Bent over row


Category: Strength & Cardio