Aquatic Conditioning is one offering from the competitive pathway that swimmers can pursue following YMCA Swim Lessons. The program focuses on continuing to build endurance and stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle. Swimmers in this program will focus on the following important milestones: developing endurance in the competitive strokes, developing skills related to competitive swimming such as flip turns, starts, and finishes, enhancing skills, and building endurance. Learn more at seattleymca.org/swimming.