Group Reformer classes offer a challenging and fun workout in a small group setting. Exercises performed on the Reformer and accompanying apparatus offer all the benefits of Pilates, including overall strength, flexibility, coordination, and balance. The adjustable spring load and pulley system of the Reformer will support your body as you move through movements of varying intensity designed to help you engage the deeper muscles that stabilize your joints. In this athletic class, you will work on greater cardiovascular endurance. Prior Pilates and Reformer experience is recommended.