Strength and Conditioning

This class uses strength training exercises in a small group setting with various equipment designed to increase muscular strength and endurance. Bursts of cardio complete this full-body workout.

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Drop-in class available on a first come, first served basis.

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Schedule

Class runs {{ session.schedule.deadline_short }} {{ session.schedule.deadline }}

Non-Member: {{ session.non_member_price }}

This class has begun.

View registration info for our next session.

Registration for this class opens shortly. Please check back.

View registration info for our next session.

Online registration is closed.

Visit a YMCA branch to register.

Included in Membership

No registration required.

Drop-in class available on a first come, first served basis.

Strength and Conditioning

Ticket Required

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{{current_session.location.name}} (Change Branch)

Schedule

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