Your core is so much more than a six-pack of muscle definition. This interactive and experiential workshop will forever change how you view and train your abdominal area. Learn concepts about your torso being a pressure system that can either be used to help make you stronger and feel more at ease in your body or create mayhem for your pelvic floor, back, and more. These are true core essentials that are rarely spoken in the fitness industry but are truths and practices that every woman should know. You'll go home with new exercises and ways of training for optimal core engagement and pelvic floor safety.