Branch Amenities

Fitness Center  

Gymnasium

Sauna, Steam Room and Spa in both Locker Rooms

Swimming Pool

Indoor Track

Massage Studio

Chapel

Two Racquetball/Squash/Handball Courts

Become a Member

Every “Y” is Your “Y” In Washington. Your membership gives you access to all 13 Seattle area branches, as well as every YMCA in Washington State!

What’s Happening at Downtown Seattle YMCA

10:30 am

Swimming

Rec Swim

10:30 am
Recreational swim time.

Swimming

Lap Swim

10:30 am
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
11:00 am

Health & Fitness

Mat Pilates

11:00 am
This class is designed to increase core strength and flexibility plus align the mind and body. Series of movements are linked with the breath and perf...

Health & Fitness

Functional Strength for Everyone

11:00 am
Be strong at any age! This class is designed for older exercisers and those who are new to strength training. You will work your muscles in a way that...
12:00 pm

Health & Fitness

ZUMBA

12:00 pm
A Latin-inspired dance class! Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.

Health & Fitness

Cycle - All Levels

12:00 pm
Enjoy an energizing ride through hills and flat terrain, simulated by different levels of resistance that you control on a stationary bike.

Health & Fitness

Cardio Boxing

12:00 pm
Learn boxing and martial arts moves in this high-energy class with challenging cardio intervals. Punch and block your way to greater fitness!
12:30 pm

Health & Fitness

Intermediate Express Pilates Reformer

12:30 pm
The Reformer is the main piece of equipment used in Pilates exercise. The Reformer glides forward & backward on rollers and uses springs for resistanc...

Health & Fitness

Pick-up Basketball

12:30 pm
Practice your basketball skills and enjoy some friendly competition with other teens.

Health & Fitness

Body Sculpt

12:30 pm
Our Body Sculpt class combines a variety of movements incorporated from yoga, Pilates, barre and basic strength exercises like squats, dead lifts, etc...

Health & Fitness

Yoga - Intermediate

12:30 pm
This class goes beyond the basics of yoga. Geared for students who have prior yoga experience, the class uses the standing poses and their foundation...
1:30 pm

Health & Fitness

Open Gym

1:30 pm
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.
3:30 pm

Swimming

Lap Swim

3:30 pm
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...

Swimming

Rec Swim

3:30 pm
Recreational swim time.
4:15 pm

Health & Fitness

Yoga - Power Vinyasa

4:15 pm
Powerful energetic flow, where students fluidly transition from one pose to the next using breath to movement technique. Class designed for all levels...
4:30 pm

Health & Fitness

Rock-N-Roll Abs

4:30 pm
Concentrated abdominal exercises that attack the mid-section, followed by a deep stretch using the foam rollers.

Health & Fitness

Rock-N-Roll Abs

4:30 pm
Concentrated abdominal exercises that attack the mid-section, followed by a deep stretch using the foam rollers.

Health & Fitness

Rock-N-Roll Abs

4:30 pm
Concentrated abdominal exercises that attack the mid-section, followed by a deep stretch using the foam rollers.
5:15 pm

Health & Fitness

LIVESTRONG at the YMCA

5:15 pm
LIVESTRONG at the YMCA. Rebuilding strength after Cancer Survivorship. Small group based program focused on improving strength, balance, and cardiovas...

Health & Fitness

Total Body Conditioning

5:15 pm
This fun and challenging total body work-out will test your strength and stamina while taking your conditioning to a whole new level. This class will...
5:30 pm

Health & Fitness

Intermediate Pilates Reformer

5:30 pm
The Reformer is the main piece of equipment used in Pilates exercise. The Reformer glides forward & backward on rollers and uses springs for resistanc...

Health & Fitness

Balkan Fit Dance

5:30 pm
Experience a rhythmic dance workout that releases your mind and strengthens your body! Combining traditional, modern, and international flavor all in...
6:00 pm

Health & Fitness

Yoga - Yin

6:00 pm
A gentle yoga practice in which poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice...

Swimming

Swim Lessons - Adult Intermediate

6:10 pm
For adults who can swim 15 yards or more unassisted with their face in the water and without a flotation device. Students learn how to swim to safety...
6:30 pm

Kid and Family Activities

Year Round Leadership (YRL)

6:30 pm
The Year-Round Leadership (YRL) program is for teens who want to continue their camp experience and leadership development all year in Seattle. The go...

Workplace Wellness

Helping your employees become healthier and stronger in body, mind and spirit is our focus and passion at the Y. We do more than provide membership cards – we become your strategic partner in helping your employees achieve and maintain good health.

Court Reservations

Members of the YMCA of Greater Seattle may reserve racquetball courts at the Downtown Seattle YMCAs. You will receive an email when your reservation is confirmed

Our Story

Learn more about Downtown Seattle YMCA

Volunteers Needed

Are you interested in coaching? Want to help with youth programs for a volunteer opportunity your whole family can participate in? When we all join, we rise together!

We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help.