Branch Amenities

Fitness Center  

Gymnasium

Sauna, Steam Room and Spa in both Locker Rooms

Swimming Pool

Indoor Track

Massage Studio

Chapel

Two Racquetball/Squash/Handball Courts

Become a Member

Every “Y” is Your “Y” In Washington. Your membership gives you access to all 13 Seattle area branches, as well as every YMCA in Washington State!

What’s Happening at Downtown Seattle YMCA

5:00 am

Swimming

Rec Swim

5:00 am
Recreational swim time.

Health & Fitness

Open Gym

5:00 am
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Swimming

Lap Swim

5:00 am
2 or more lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or ag...

Swimming

Rec Swim

5:00 am
Recreational swim time.
6:45 am

Health & Fitness

Total Body Conditioning

6:45 am
This fun and challenging total body work-out will test your strength and stamina while taking your conditioning to a whole new level. This class will...
7:00 am

Health & Fitness

Pick-up Basketball

7:00 am
Practice your basketball skills and enjoy some friendly competition with other teens.
8:30 am

Health & Fitness

Open Gym

8:30 am
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.
10:30 am

Swimming

Lap Swim

10:30 am
2 or more lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or ag...

Swimming

Rec Swim

10:30 am
Recreational swim time.
11:00 am

Health & Fitness

Functional Strength for Everyone

11:00 am
Be strong at any age! This class is designed for older exercisers and those who are new to strength training. You will work your muscles in a way that...
11:15 am

Health & Fitness

Yoga - Power Vinyasa

11:15 am
Powerful energetic flow, where students fluidly transition from one pose to the next using breath to movement technique. Class designed for all levels...
12:00 pm

Health & Fitness

Cardio Boxing

12:00 pm
Learn boxing and martial arts moves in this high-energy class with challenging cardio intervals. Punch and block your way to greater fitness!

Health & Fitness

Cycle - All Levels

12:00 pm
Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike resi...
12:15 pm

Health & Fitness

H.I.I.T.

12:15 pm
High Intensity Interval Training combines a variety of high intensity circuits to challenge your fitness level, tone your muscles and burn calories.
12:30 pm

Health & Fitness

Pick-up Basketball

12:30 pm
Practice your basketball skills and enjoy some friendly competition with other teens.

Health & Fitness

Intermediate Express Pilates Reformer

12:30 pm
The Reformer is the main piece of equipment used in Pilates exercise. The Reformer glides forward & backward on rollers and uses springs for resistanc...

Health & Fitness

Yoga - Intermediate

12:30 pm
This class goes beyond the basics of yoga. Geared for students who have prior yoga experience, the class uses the standing poses and their foundation...
1:00 pm

Health & Fitness

Mat Pilates

1:00 pm
This class is designed to increase core strength and flexibility plus align the mind and body. Series of movements are linked with the breath and perf...
1:30 pm

Health & Fitness

Open Gym

1:30 pm
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.
3:30 pm

Swimming

Lap Swim

3:30 pm
2 or more lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or ag...

Swimming

Rec Swim

3:30 pm
Recreational swim time.
4:00 pm

Health & Fitness

Intermediate Pilates Reformer

4:00 pm
The Reformer is the main piece of equipment used in Pilates exercise. The Reformer glides forward & backward on rollers and uses springs for resistanc...
4:30 pm

Health & Fitness

Rock-N-Roll Abs

4:30 pm
Concentrated abdominal exercises that attack the mid-section, followed by a deep stretch using the foam rollers.
5:00 pm

Health & Fitness

Cycle - Express

5:00 pm
This 45-minute class focuses on interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You...
5:15 pm

Health & Fitness

Total Body Conditioning

5:15 pm
This fun and challenging total body work-out will test your strength and stamina while taking your conditioning to a whole new level. This class will...

Health & Fitness

Turbo Kick

5:15 pm
This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable caloric burn.

Health & Fitness

LIVESTRONG at the YMCA

5:15 pm
Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and LIVESTRONG have joined together to...

Health & Fitness

Open Volleyball

5:15 pm
Practice your volleyball skills and enjoy some friendly competition with players.
5:30 pm

Health & Fitness

Zumba

5:30 pm
A Latin-inspired dance class! Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.
6:30 pm

Health & Fitness

Intermediate Pilates Reformer

6:30 pm
The Reformer is the main piece of equipment used in Pilates exercise. The Reformer glides forward & backward on rollers and uses springs for resistanc...
6:45 pm

Health & Fitness

Open Gym

6:45 pm
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Workplace Wellness

Helping your employees become healthier and stronger in body, mind and spirit is our focus and passion at the Y. We do more than provide membership cards – we become your strategic partner in helping your employees achieve and maintain good health.

Court Reservations

Members of the YMCA of Greater Seattle may reserve racquetball courts at the Downtown Seattle YMCAs. You will receive an email when your reservation is confirmed

Our Story

Learn more about Downtown Seattle YMCA

Volunteers Needed

Are you interested in coaching? Want to help with youth programs for a volunteer opportunity your whole family can participate in? When we all join, we rise together!

We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help.