Branch Amenities

Kids Zone

Fitness Center

Cycling Studio

Sauna

Community Garden

Become a Member

Every “Y” is Your “Y” In Washington. Your membership gives you access to all 13 Seattle area branches, as well as every YMCA in Washington State!

Our Story

Learn more about the University Family YMCA

What’s Happening at University Family YMCA

6:30 am

Health & Fitness

Hi/Lo Aerobics

6:30 am
Strengthen your heart and lungs with this vigorous workout. This class is for all levels.
8:30 am

Health & Fitness

AOA Cardio

8:30 am
Combine fun with fitness to increase your cardiovascular endurance with a great workout.
8:45 am

Health & Fitness

Cycle - All Levels

8:45 am
Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike resi...
9:30 am

Health & Fitness

Express Core Strength

9:40 am
Increases stability and balance by targeting the muscles of the abs, back, legs and other major muscle groups using a variety of equipment and techniq...
9:45 am

Health & Fitness

Yoga - Intermediate

9:45 am
This class goes beyond the basics of yoga. Geared for students who have prior yoga experience, the class uses the standing poses and their foundation...
10:00 am

Health & Fitness

Strength Training

10:00 am
Strengthen and tone your muscles using weights and other resistance equipment.
11:15 am

Health & Fitness

AOA Cardio

11:15 am
Combine fun with fitness to increase your cardiovascular endurance with a great workout.

Health & Fitness

AOA Yoga

11:15 am
This gentle class combats stress, improves circulation and enhances flexibility thru gentle relaxing poses and breathing techniques.
12:30 pm

Health & Fitness

Feldenkrais

12:30 pm
For those who would like to be able to move with more ease and confidence, especially middle-aged and boomer-types, Optimal Movement is a very accessi...

Health & Fitness

Feldenkrais

12:30 pm
For those who would like to be able to move with more ease and confidence, especially middle-aged and boomer-types, Optimal Movement is a very accessi...

Health & Fitness

Feldenkrais

12:30 pm
For those who would like to be able to move with more ease and confidence, especially middle-aged and boomer-types, Optimal Movement is a very accessi...
3:30 pm

Kid and Family Activities

JAMS - S3 (B) Tuesday: Mountaineers

3:30 pm
Join the Mountaineers and get ready for adventure. The flavor of your adventure is up to you! From rock climbing, to wilderness navigation, to rappell...

Kid and Family Activities

JAMS - S3 (B) Tuesday: Science and Engineering

3:30 pm
Scouts program empowers kids to solve real-world problems and understand the impact of engineering in a global context.

Kid and Family Activities

JAMS - S3 (B) Tuesday: Latin

3:30 pm
Join us for Introduction to Latin if you are curious about the language the ancient Romans spoke and wrote. We use hands-on games, activities and crea...

Kid and Family Activities

JAMS - S3 (B) Tuesday: Graffiti Art

3:30 pm
Sabrina is teaching a segment on Public art and Graffiti at Mount View Elementary that explores multiple points of views on immigration in America. Sh...

Kid and Family Activities

JAMS - S3 (B) Tuesday: Anime and Manga

3:30 pm
Nurdogan-sensei has been learning about Japan and Japanese culture since she was in the first grade. While in middle school, she got interested in dra...
4:00 pm

Health & Fitness

Above The Barre

4:00 pm
A challenging and unique workout designed to sculpt and strengthen your entire body as well as increase flexibility. Use your own body weight and ligh...
5:00 pm

Health & Fitness

Yoga Flow

5:00 pm
This class strives to maintain awareness and focus on the breath while moving through a series of postures. This style of yoga builds heat, flexibilit...
5:30 pm

Health & Fitness

Zumba Gold

5:30 pm
ZUMBA® GOLD: Just as fun as Zumba, just not as fast. Easy to follow steps that help improve balance, strength, and flexibility. Great for beginners!
6:15 pm

Health & Fitness

Cycle - All Levels

6:15 pm
Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike resi...
6:30 pm

Health & Fitness

Above The Barre

6:30 pm
A challenging and unique workout designed to sculpt and strengthen your entire body as well as increase flexibility. Use your own body weight and ligh...
7:30 pm

Health & Fitness

Yoga - All Levels

7:30 pm
This method of yoga practice integrates both body and mind through safe alignment and balanced breath. Build up your strength, stability and postural...

Health & Fitness

Strength Training

7:30 pm
Strengthen and tone your muscles using weights and other resistance equipment.

Volunteers Needed

Are you interested in coaching? Want to help with youth programs for a volunteer opportunity your whole family can participate in? When we all join, we rise together!

We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help.