Branch Amenities

Kids Corner & Adventure Zone

Family Center

Outdoor Climbing Wall & Alpine Tower

Baseball Fields

Soccer Fields

Become a Member

Every “Y” is Your “Y” In Washington. Your membership gives you access to all 13 Seattle area branches, as well as every YMCA in Washington State!

What’s Happening at Auburn Valley YMCA

5:30 am

Health & Fitness

Body Sculpt & Core

5:30 am
Strengthen and tone your muscles using weights and other resistance equipment.
7:00 am

Swimming

Adult Swim 5.5 ft

7:00 am
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
8:00 am

Health & Fitness

Aqua Fitness

8:00 am
Exercises performed in shallow water for an aerobic and strength training workout. May incorporate dumbbells or noodles.

Health & Fitness

Aqua Fitness Deep

8:00 am
Using a belt or noodle to assist flotation, this zero impact workout is great for any level or type of exerciser looking for a calorie torching hour o...
9:00 am

Health & Fitness

Aqua Fitness Deep

9:00 am
Using a belt or noodle to assist flotation, this zero impact workout is great for any level or type of exerciser looking for a calorie torching hour o...

Kid and Family Activities

Kids Zone 4 wks -11 yrs

9:00 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. Drop-in care is a great place for kids to release energy and...

Health & Fitness

Open Gym

9:00 am
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Health & Fitness

Aqua Fitness

9:00 am
Exercises performed in shallow water for an aerobic and strength training workout. May incorporate dumbbells or noodles.
9:30 am

Health & Fitness

Interval Training

9:30 am
Alternate high and low-intensity cardio with toning exercises for a total body workout.

Health & Fitness

Cycle - All Levels

9:30 am
Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike resi...

Health & Fitness

Yoga - Alignment Based

9:30 am
Yoga using props in the Iyengar tradition to help ensure proper alignment in poses, reducing the risk of injury and contributing to overall mind/body...
10:30 am

Swimming

Wade Swim 2ft

10:30 am
Swimming for fun or fitness in shallow water.
11:00 am

Health & Fitness

AOA Circuit

11:00 am
Increase stamina and strength for daily living with a standing circuit workout. Light weights and non-impact aerobics are alternated in this fun worko...

Health & Fitness

Tai Chi

11:00 am
A system of exercises intended to promote mental focus, physical strength, balance, and coordination of mind and body. This intro class focuses on the...

Health & Fitness

Pick-up Basketball

11:00 am
Practice your basketball skills and enjoy some friendly competition with other teens.
12:00 pm

Health & Fitness

Aqua Arthritis & Injury

12:00 pm
Those with limited movement are invited to take part in mild water exercises that emphasize range of motion and strength.

Health & Fitness

AOA Strength

12:10 pm
Move to the music through a variety of chair-based exercises designed to increase muscular strength, range of movement and activity for daily living s...
1:00 pm

Swimming

Recreational Swim

1:00 pm
During recreational swim, some or all of the pool may be used for general exercise, recreation, or water play. Available water features may be turned...
4:00 pm

Kid and Family Activities

Kids Zone 4 wks -11 yrs

4:00 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. Drop-in care is a great place for kids to release energy and...

Health & Fitness

Pickle Ball (18+)

4:00 pm
Pickle ball for adults 18+
4:30 pm

Health & Fitness

Body Sculpt

4:30 pm
Strengthen and tone your muscles using weights and other resistance equipment.

Swimming

Swim Team - (Up to 3 days/wk)

4:30 pm
Please attend a practice to see if its a good fit. Check in at member services 15 min before a practice date of your choice to meet the coach and dete...

Swimming

Swim Team - (Up to 5 days/wk)

4:30 pm
Please attend a practice to see if its a good fit. Check in at member services 15 min before a practice date of your choice to meet the coach and dete...
5:00 pm

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

5:00 pm
For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...

Swimming

Swim Lessons - Youth Stage 1: Water Acclimat.

5:00 pm
For school age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with underw...

Swimming

Swim Lessons - Youth Stage 2: Water Movement

5:00 pm
For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position a...
5:30 pm

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

5:30 pm
For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...

Swimming

Recreational Swim 3ft

5:30 pm
Recreational Swim Time

Swimming

Swim Lessons - Youth Stage 1: Water Acclimat.

5:30 pm
For school age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with underw...

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

5:30 pm
For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with und...

Swimming

Lap Swim

5:30 pm
2 or more lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or ag...

Health & Fitness

Karate - Advanced

5:30 pm
Diverse styles of Karate are taught throughout the world. The style that is taught in this school is Shito-Ryu and Shindo Jinen-Ryu. Sensei Greg Burd,...

Health & Fitness

Karate - Intermediate

5:30 pm
Diverse styles of Karate are taught throughout the world. The style that is taught in this school is Shito-Ryu and Shindo Jinen-Ryu. Sensei Greg Burd,...

Swimming

Swim Lessons - Preschool Stage 2: Water Movement

5:30 pm
For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. In stage 2 students focus on body position...

Health & Fitness

Mat Pilates

5:30 pm
This class is designed to increase core strength and flexibility plus align the mind and body. Series of movements are linked with the breath and perf...
6:00 pm

Swimming

Swim Lessons - Youth Stage 2: Water Movement

6:00 pm
For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position a...

Kid and Family Activities

Cooking Stars

6:00 pm
Tweens/Teens ages 12 - 15 will take their cooking skills to the next level by using some of the greatest recipes from today?s best and healthiest cook...

Swimming

Swim Lessons - Youth Stage 1: Water Acclimat.

6:00 pm
For school age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with underw...

Swimming

Swim Lessons - Preschool Stage 3: Water Stamina

6:00 pm
For Preschool age children who can swim 10 yards unassisted with their face in the water and without a flotation device. In stage 3 students learn how...

Swimming

Swim Lessons - Preschool Stage 4: Stroke Intro.

6:00 pm
For Preschool age children who can swim 15 yards unassisted with their face in the water and without a flotation device. Having mastered the fundament...

Swimming

Swim Lessons - Youth Stage 4: Stroke Intro.

6:00 pm
For school age children who can swim 15 yards unassisted. Having mastered the fundamentals, students learn additional water safety skills and build st...
6:30 pm

Swimming

Swim Lessons - Youth Stage 6: Stroke Mechanics

6:30 pm
For school age children who can swim 50 yards unassisted and show endurance in the water with any stroke or combination of strokes. In stage 6 student...

Swimming

Swim Lessons - Youth Stage 5: Stroke Devel.

6:30 pm
For school age children who can swim 25 yards unassisted and show endurance in the water with any stroke or combination of strokes. Students in stage...

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

6:30 pm
For Preschool age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with und...

Swimming

Swim Lessons - Preschool Stage 2: Water Movement

6:30 pm
For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. In stage 2 students focus on body position...

Health & Fitness

Karate - Beginner

6:30 pm
Diverse styles of Karate are taught throughout the world. The style that is taught in this school is Shito-Ryu and Shindo Jinen-Ryu. Due to the popula...

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

6:30 pm
For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...
7:00 pm

Swimming

Rec Swim with Slide

7:00 pm
Recreational swim time.

Health & Fitness

Cycle - All Levels

7:00 pm
Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike resi...

Health & Fitness

Aqua Fitness Deep

7:00 pm
Using a belt or noodle to assist flotation, this zero impact workout is great for any level or type of exerciser looking for a calorie torching hour o...

Health & Fitness

Pickup Basketball

7:00 pm
Enjoy friendly competition and practice your basketball skills with other players.

Health & Fitness

Cycle - All Levels

7:00 pm
Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike resi...
7:30 pm

Health & Fitness

Turbo Kick

7:30 pm
This class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable caloric burn.

Volunteers Needed

Are you interested in coaching? Want to help with youth programs for a volunteer opportunity your whole family can participate in? When we all join, we rise together!

We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help.

Our Story

Learn more about the Auburn Valley YMCA