Branch Amenities

Kids Corner & Adventure Zone

Family Center

Outdoor Climbing Wall & Alpine Tower

Baseball Fields

Soccer Fields

Become a Member

Every “Y” is Your “Y” In Washington. Your membership gives you access to all 13 Seattle area branches, as well as every YMCA in Washington State!

What’s Happening at Auburn Valley YMCA

5:00 am

Swimming

Lap Swim

5:00 am
2 or more lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or ag...

Health & Fitness

Open Gym

5:00 am
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.
5:30 am

Health & Fitness

Cycle - All Levels

5:30 am
Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike resi...
6:00 am

Swimming

Adult Swim 5.5 ft

6:00 am
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...

Health & Fitness

Early Birds Workout

6:00 am
Perfect for early risers, get fit before your busy day!
6:30 am

Health & Fitness

Cardiac Wellness (Nancy RN + Cheri)

6:30 am
Cardiac Rehabilitation Nurse, Nancy Handeland, from the Auburn Regional Heart Care Center will monitor exercise to ensure safety, build confidence and...
8:00 am

Health & Fitness

Aqua Fitness

8:00 am
A variety of aerobic movements are performed in the shallow end of the pool to increase heart rate and provide both a cardiovascular and strength trai...

Health & Fitness

Aqua Fitness Deep

8:00 am
Using a belt or noodle to assist flotation, this zero impact workout is great for any level or type of exerciser looking for a calorie torching hour o...
8:30 am

Health & Fitness

Cardiac Wellness (Cheri)

8:30 am
Sessions include cardio, strength and a variety of group activities. Blood pressure, heart rate and other assessments may be conducted as needed.
9:00 am

Health & Fitness

Aqua Fitness

9:00 am
A variety of aerobic movements are performed in the shallow end of the pool to increase heart rate and provide both a cardiovascular and strength trai...

Health & Fitness

Aqua Arthritis & Injury

9:00 am
Those with limited movement are invited to take part in mild water exercises that emphasize range of motion and strength.

Kid and Family Activities

Kids Zone 4 wks -11 yrs

9:00 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. Drop-in care is a great place for kids to release energy and...
9:30 am

Health & Fitness

Cardio Strength

9:30 am
This fun and challenging total body work-out will test your strength and stamina while taking your conditioning to a whole new level. This class will...
9:45 am

Health & Fitness

Open Gym

9:45 am
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.
10:00 am

Health & Fitness

Yoga - Vinyasa Flow

10:00 am
Basic yoga postures-sequencing with breathing technique.

Health & Fitness

Aqua Arthritis & Injury

10:00 am
Those with limited movement are invited to take part in mild water exercises that emphasize range of motion and strength.

Health & Fitness

H.I.I.T.

10:00 am
High Intensity Interval Training combines a variety of high intensity circuits to challenge your fitness level, tone your muscles and burn calories.

Swimming

Recreational Swim

10:00 am
During recreational swim, some or all of the pool may be used for general exercise, recreation, or water play. Available water features may be turned...

Health & Fitness

Small Group Training - with Anne

10:00 am
Do you have a couple of friends that are looking for the same health benefits as you? Are you looking for a challenging, always changing, sweat induce...
10:30 am

Health & Fitness

Core Strength

10:30 am
This class will increase stability and balance by targeting your core muscles of the abs, back, and legs, using a variety of techniques.
11:00 am

Health & Fitness

AOA Water Fit

11:00 am
This adult group water fitness program is designed to enhance each individual?s quality of life and daily function. Active Older Adults utilizes the p...

Health & Fitness

Body Sculpt & Core

11:00 am
Strengthen and tone your muscles using weights and other resistance equipment.
11:15 am

Health & Fitness

Kids in Action

11:15 am
Kids in Action is an organized play group.
12:00 pm

Health & Fitness

AOA Strength

12:10 pm
Move to the music through a variety of chair-based exercises designed to increase muscular strength, range of movement and activity for daily living s...
1:00 pm

Swimming

Recreational Swim

1:00 pm
During recreational swim, some or all of the pool may be used for general exercise, recreation, or water play. Available water features may be turned...

Swimming

Wade Swim 2ft

1:00 pm
Swimming for fun or fitness in shallow water.

Health & Fitness

AOA Yoga

1:05 pm
This gentle class combats stress, improves circulation and enhances flexibility thru gentle relaxing poses and breathing techniques.
2:00 pm

Health & Fitness

Table Tennis

2:00 pm
Enjoy friendly competition and practice your table tennis skills with other adults.
3:00 pm

Health & Fitness

Aqua Fitness Deep

3:00 pm
Using a belt or noodle to assist flotation, this zero impact workout is great for any level or type of exerciser looking for a calorie torching hour o...
4:00 pm

Swimming

Wade Swim 2ft

4:00 pm
Swimming for fun or fitness in shallow water.

Kid and Family Activities

Kids Zone 4 wks -11 yrs

4:00 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. Drop-in care is a great place for kids to release energy and...
4:30 pm

Swimming

Swim Team - (Up to 3 days/wk)

4:30 pm
Please attend a practice to see if its a good fit. Check in at member services 15 min before a practice date of your choice to meet the coach and dete...

Swimming

Swim Team - (Up to 5 days/wk)

4:30 pm
Please attend a practice to see if its a good fit. Check in at member services 15 min before a practice date of your choice to meet the coach and dete...
5:00 pm

Health & Fitness

Zumba

5:00 pm
A Latin-inspired dance class! Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.

Swimming

Swim Lessons - Youth Stage 2: Water Movement

5:00 pm
For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position a...

Swimming

Swim Lessons - Preschool Stage 4: Stroke Intro.

5:00 pm
For Preschool age children who can swim 15 yards unassisted with their face in the water and without a flotation device. Having mastered the fundament...

Swimming

Swim Lessons - Preschool Stage 3: Water Stamina

5:00 pm
For Preschool age children who can swim 10 yards unassisted with their face in the water and without a flotation device. In stage 3 students learn how...
5:15 pm

Health & Fitness

Yoga - All Levels

5:15 pm
This method of yoga practice integrates both body and mind through safe alignment and balanced breath. Build up your strength, stability and postural...
5:30 pm

Swimming

Recreational Swim 3ft

5:30 pm
Recreational Swim Time

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

5:30 pm
For Preschool age children who have never had swim lessons without a prent or guardian, or are afraid of the water. Students develop comfort with unde...

Swimming

Swim Lessons - Parent/Child Stage B: Water Explor.

5:30 pm
Designed for Infants and toddlers able to enter and exit the water with help and to enjoy the water with a parent or guardian. In stage B, parents wor...

Swimming

Swim Lessons - Parent/Child Stage A: Water Discov.

5:30 pm
Accompanied by a parent or guardian, infants and toddlers will be comfortable in the water and develop swim readiness skills through fun and confidenc...

Swimming

Lap Swim

5:30 pm
2 or more lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or ag...

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

5:30 pm
For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...
6:00 pm

Swimming

Swim Lessons - Youth Stage 1: Water Acclimat.

6:00 pm
For school age children who have never had swim lessons without a parent or guardian, or are afraid of the water. Students develop comfort with underw...

Swimming

Swim Lessons - Preschool Stage 2: Water Movement

6:00 pm
For Preschool age children who are comfortable in the water and able to swim and float assisted for 5 feet. In stage 2 students focus on body position...

Swimming

Swim Lessons - Youth Stage 4: Stroke Intro.

6:00 pm
For school age children who can swim 15 yards unassisted. Having mastered the fundamentals, students learn additional water safety skills and build st...

Swimming

Swim Lessons - Youth Stage 2: Water Movement

6:00 pm
For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position a...

Health & Fitness

Cardio Strength

6:00 pm
This fun and challenging total body work-out will test your strength and stamina while taking your conditioning to a whole new level. This class will...

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

6:00 pm
For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...
6:15 pm

Health & Fitness

Family Yoga

6:15 pm
This class is for families. Have fun with your kids while gaining flexibility and strength.
6:30 pm

Swimming

Swim Lessons - Youth Stage 3: Water Stamina

6:30 pm
For school age children who can swim 15 yards unassisted with face in the water and without a flotation device. In stage 3 students learn how to swim...

Swimming

Swim Lessons - Youth Stage 5: Stroke Devel.

6:30 pm
For school age children who can swim 25 yards unassisted and show endurance in the water with any stroke or combination of strokes. Students in stage...

Swimming

Swim Lessons - Preschool Stage 1: Water Acclimat.

6:30 pm
For Preschool age children who have never had swim lessons without a prent or guardian, or are afraid of the water. Students develop comfort with unde...

Swimming

Swim Lessons - Youth Stage 2: Water Movement

6:30 pm
For school age children who are comfortable in the water and able to swim and float assisted for 10 feet. In stage 2 students focus on body position a...

Swimming

Swim Lessons - Youth Stage 6: Stroke Mechanics

6:30 pm
For school age children who can swim 50 yards unassisted and show endurance in the water with any stroke or combination of strokes. In stage 6 student...
7:00 pm

Health & Fitness

Yoga - Hatha Flow

7:00 pm
This Vinyasa method of yoga practice integrates both body and mind through safe alignment and balanced breath. Build up your strength, stability and p...

Health & Fitness

Kids Cardio Blast*

7:00 pm
Our experienced YMCA staff will use creative and fun games and activities to get your child moving! It's a great way to meet new friends, play games a...
Ticket Required

Health & Fitness

Aqua Fitness

7:00 pm
A variety of aerobic movements are performed in the shallow end of the pool to increase heart rate and provide both a cardiovascular and strength trai...

Health & Fitness

Zumba

7:00 pm
A Latin-inspired dance class! Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.
8:00 pm

Health & Fitness

Open Gym

8:00 pm
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Volunteers Needed

Are you interested in coaching? Want to help with youth programs for a volunteer opportunity your whole family can participate in? When we all join, we rise together!

We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help.

Our Story

Learn more about the Auburn Valley YMCA