Branch Amenities

Kids Corner & Adventure Zone

Family Center

Outdoor Climbing Wall & Alpine Tower

Baseball Fields

Soccer Fields

Become a Member

Every “Y” is Your “Y” In Washington. Your membership gives you access to all 13 Seattle area branches, as well as every YMCA in Washington State!

What’s Happening at Auburn Valley YMCA

5:00 am

Health & Fitness

Open Gym

5:00 am
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Swimming

Lap Swim

5:00 am
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
5:30 am

Health & Fitness

Cycle - All Levels

5:30 am
Enjoy an energizing ride through hills and flat terrain, simulated by different levels of resistance that you control on a stationary bike.
6:00 am

Health & Fitness

Early Birds Workout

6:00 am
Perfect for early risers, get fit before your busy day!

Swimming

Adult Swim 5.5 ft

6:00 am
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
6:30 am

Health & Fitness

Cardiac Wellness

6:30 am
Cardiac Rehabilitation Nurse, Nancy Handeland, from the Auburn Regional Heart Care Center will monitor exercise to ensure safety, build confidence and...
8:00 am

Health & Fitness

Aqua Fitness Deep

8:00 am
Using a belt or noodle to assist flotation, this zero impact workout is great for any level or type of exerciser looking for a calorie torching hour o...

Health & Fitness

Aqua Fitness

8:00 am
A variety of aerobic movements are performed in the shallow end of the pool to increase heart rate and provide both a cardiovascular and strength trai...
9:00 am

Kid and Family Activities

Kids Zone 4 wks -11 yrs

9:00 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. Drop-in care is a great place for kids to release energy and...

Health & Fitness

Aqua Arthritis & Injury

9:00 am
Those with limited movement are invited to take part in mild water exercises that emphasize range of motion and strength.

Kid and Family Activities

Kids Zone 4 wks -11 yrs

9:00 am
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. Drop-in care is a great place for kids to release energy and...

Health & Fitness

Aqua Fitness

9:00 am
A variety of aerobic movements are performed in the shallow end of the pool to increase heart rate and provide both a cardiovascular and strength trai...
9:30 am

Health & Fitness

Cardio Strength

9:30 am
Join this high-energy class for strength training and aerobic exercise (may use a step platform).
10:00 am

Health & Fitness

Yoga Flow

10:00 am
This class strives to maintain awareness and focus on the breath while moving through a series of postures. This style of yoga builds heat, flexibilit...

Swimming

Recreational Swim

10:00 am
During recreational swim, some or all of the pool may be used for general exercise, recreation, or water play. Available water features may be turned...

Health & Fitness

H.I.I.T.

10:00 am
High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body...

Health & Fitness

Aqua Arthritis & Injury

10:00 am
Those with limited movement are invited to take part in mild water exercises that emphasize range of motion and strength.
10:30 am

Health & Fitness

Core Strength

10:30 am
This class will increase stability and balance by targeting your core muscles of the abs, back, and legs, using a variety of techniques.

Health & Fitness

Core Strength

10:30 am
This class will increase stability and balance by targeting your core muscles of the abs, back, and legs, using a variety of techniques.
11:00 am

Health & Fitness

AOA Water Fit

11:00 am
Walking, running, jumping and a variety of aerobic movements are performed in the pool to increase heart rate and provide both a cardiovascular and st...

Health & Fitness

Strength Training

11:00 am
Strengthen and tone your muscles using weights and other resistance equipment.
11:15 am

Health & Fitness

Kids in Action

11:15 am
Kids in Action is an organized play group.

Health & Fitness

Kids in Action

11:15 am
Kids in Action is an organized play group.
12:00 pm

Health & Fitness

AOA Strength

12:10 pm
Move to the music through a variety of chair-based exercises designed to increase muscular strength, range of movement and activity for daily living s...
1:00 pm

Swimming

Wade Swim 2ft

1:00 pm
Swimming for fun or fitness in shallow water.

Health & Fitness

LIVESTRONG at the YMCA

1:00 pm
Livestrong at the Y is a small-group training program that helps adult cancer survivors re-claim their health and well-being following a cancer diagno...

Swimming

Recreational Swim

1:00 pm
During recreational swim, some or all of the pool may be used for general exercise, recreation, or water play. Available water features may be turned...

Health & Fitness

AOA Yoga

1:05 pm
This gentle class combats stress, improves circulation and enhances flexibility thru gentle relaxing poses and breathing techniques.
2:00 pm

Health & Fitness

Table Tennis

2:00 pm
Enjoy friendly competition and practice your table tennis skills with other adults.
3:00 pm

Health & Fitness

Aqua Fitness Deep

3:00 pm
Using a belt or noodle to assist flotation, this zero impact workout is great for any level or type of exerciser looking for a calorie torching hour o...
4:00 pm

Swimming

Wade Swim 2ft

4:00 pm
Swimming for fun or fitness in shallow water.

Kid and Family Activities

Kids Zone 4 wks -11 yrs

4:00 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. Drop-in care is a great place for kids to release energy and...
4:30 pm

Swimming

Swim Team - (Up to 3 days/wk)

4:30 pm
Please attend a practice to see if its a good fit. Check in at member services 15 min before a practice date of your choice to meet the coach and dete...

Swimming

Swim Team - (Up to 5 days/wk)

4:30 pm
Please attend a practice to see if its a good fit. Check in at member services 15 min before a practice date of your choice to meet the coach and dete...
5:00 pm

Health & Fitness

Zumba

5:00 pm
A Latin-inspired dance class! Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.
5:15 pm

Health & Fitness

Yoga - All Levels

5:15 pm
This method of yoga practice integrates both body and mind through safe alignment and balanced breath. Build up your strength, stability and postural...
5:30 pm

Swimming

Recreational Swim 3ft

5:30 pm
Recreational swim time.

Swimming

Lap Swim

5:30 pm
Lap swimming open to members that enjoy swimming for fitness. Please be courteous of other swimmers and choose a lane that best fits your speed or age...
6:00 pm

Health & Fitness

Cardio Strength

6:00 pm
Join this high-energy class for strength training and aerobic exercise (may use a step platform).

Health & Fitness

Cardio Strength

6:00 pm
Join this high-energy class for strength training and aerobic exercise (may use a step platform).
6:15 pm

Health & Fitness

Family Yoga

6:15 pm
This class is for families. Have fun with your kids while gaining flexibility and strength.
6:30 pm

Swimming

Swim Lessons - Youth Stage 5: Stroke Devel.

6:30 pm
For school age children who can swim 25 yards unassisted and show endurance in the water with any stroke or combination of strokes. Students in stage...
7:00 pm

Health & Fitness

Kids Cardio Blast*

7:00 pm
Our experienced YMCA staff will use creative and fun games and activities to get your child moving! It's a great way to meet new friends, play games a...

Health & Fitness

Zumba

7:00 pm
A Latin-inspired dance class! Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.

Health & Fitness

Yoga - Hatha Fusion

7:00 pm
A blend of poses focusing on strengthening the upper body and core as well as opening the back and shoulders.

Health & Fitness

Aqua Fitness

7:00 pm
A variety of aerobic movements are performed in the shallow end of the pool to increase heart rate and provide both a cardiovascular and strength trai...

Health & Fitness

Kids Cardio Blast*

7:00 pm
Our experienced YMCA staff will use creative and fun games and activities to get your child moving! It's a great way to meet new friends, play games a...
8:00 pm

Health & Fitness

Open Gym

8:00 pm
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Volunteers Needed

Are you interested in coaching? Want to help with youth programs for a volunteer opportunity your whole family can participate in? When we all join, we rise together!

We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help.

Our Story

Learn more about the Auburn Valley YMCA