Branch Amenities

Kids Corner & Adventure Zone

Family Center

Outdoor Climbing Wall & Alpine Tower

Baseball Fields

Soccer Fields

Become a Member

Every “Y” is Your “Y” In Washington. Your membership gives you access to all 13 Seattle area branches, as well as every YMCA in Washington State!

What’s Happening at Auburn Valley YMCA

10:00 am

Health & Fitness

Aqua Arthritis & Injury

10:00 am
This class is designed for those living with chronic pain, those recovering from an injury or those with limited mobility. This class takes a non-impa...

Swimming

Recreational Swim

10:00 am
During recreational swim, some or all of the pool may be used for general exercise, recreation, or water play. Available water features may be turned...

Health & Fitness

Sports Conditioning

10:00 am
An intense workout involving interval training, strength, balance, agility, and cardiovascular fitness. Various equipment will be used and the format...
11:00 am

Health & Fitness

Open Gym

11:00 am
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Health & Fitness

AOA Water Fit

11:00 am
This adult group water fitness program is designed to enhance each individual?s quality of life and daily function. Active Older Adults utilizes the p...

Health & Fitness

Strength Training

11:00 am
Strengthen and tone your muscles using weights and other resistance equipment.
11:15 am

Health & Fitness

Kids in Action

11:15 am
Kids in Action is an organized play group.
1:00 pm

Health & Fitness

AOA Yoga

1:00 pm
This gentle class combats stress, improves circulation and enhances flexibility thru gentle relaxing poses and breathing techniques.

Swimming

HomeZone

1:00 pm
Create Friendships and gain confidence whether you are a beginner or an advanced swimmer. Youth levels progress through 6 levels, Polliwog to Shark. E...

Health & Fitness

LIVESTRONG at the YMCA

1:00 pm
LIVESTRONG at the YMCA. Rebuilding strength after Cancer Survivorship. Small group based program focused on improving strength, balance, and cardiovas...

Swimming

Recreational Swim 3ft

1:00 pm
Recreational swim time.
2:00 pm

Swimming

Recreational Swim

2:00 pm
During recreational swim, some or all of the pool may be used for general exercise, recreation, or water play. Available water features may be turned...
3:00 pm

Health & Fitness

Aqua Fitness Deep

3:00 pm
Using a belt or noodle to assist flotation, this zero impact workout is great for any level or type of exerciser looking for a calorie torching hour o...
4:00 pm

Swimming

Wade Swim 2ft

4:00 pm
Swimming for fun or fitness in shallow water.

Kid and Family Activities

Kids Zone 4 wks -11 yrs

4:00 pm
Let our caring staff watch after your little ones while you enjoy a rejuvenating workout. Drop-in care is a great place for kids to release energy and...
4:30 pm

Swimming

Swim Team - (Up to 5 days/wk)

4:30 pm
Please attend a practice to see if its a good fit. Check in at member services 15 min before a practice date of your choice to meet the coach and dete...

Swimming

Swim Team - (Up to 3 days/wk)

4:30 pm
Please attend a practice to see if its a good fit. Check in at member services 15 min before a practice date of your choice to meet the coach and dete...
5:00 pm

Health & Fitness

Step

5:00 pm
Enjoy fun, low-impact stepping using different speeds and choreography on and off the step.
5:15 pm

Health & Fitness

Yoga - All Levels

5:15 pm
This method of yoga practice integrates both body and mind through safe alignment and balanced breath. Build up your strength, stability and postural...
5:30 pm

Swimming

Lap Swim

5:30 pm
2 or more lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or ag...

Swimming

Lap Swim

5:30 pm
2 or more lap lanes are available to any members at this time. Please be courteous of other swimmers and choose a lane that best fits your speed or ag...

Swimming

Swim Lessons - Parent/Child Stage A: Water Discov.

5:30 pm
Accompanied by a parent or guardian, infants and toddlers will be comfortable in the water and develop swim readiness skills through fun and confidenc...

Swimming

Recreational Swim 3ft

5:30 pm
Recreational swim time.
6:00 pm

Health & Fitness

Interval Training

6:00 pm
Alternate high and low-intensity cardio with toning exercises for a total body workout.
6:15 pm

Health & Fitness

Family Yoga

6:15 pm
This class is for families. Have fun with your kids while gaining flexibility and strength.
7:00 pm

Health & Fitness

Aqua Fitness

7:00 pm
A variety of aerobic movements are performed in the shallow end of the pool to increase heart rate and provide both a cardiovascular and strength trai...

Health & Fitness

Kids Cardio Blast*

7:00 pm
Our experienced YMCA staff will use creative and fun games and activities to get your child moving! It's a great way to meet new friends, play games a...

Health & Fitness

Above The Barre

7:00 pm
A challenging and unique workout designed to sculpt and strengthen your entire body as well as increase flexibility. Use your own body weight and ligh...

Health & Fitness

ZUMBA

7:00 pm
A Latin-inspired dance class! Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.
8:00 pm

Health & Fitness

Open Gym

8:00 pm
Unstructured and unsupervised time in the gym. All members are welcome to use the gym on a first-come, first-serve basis.

Volunteers Needed

Are you interested in coaching? Want to help with youth programs for a volunteer opportunity your whole family can participate in? When we all join, we rise together!

We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help.

Our Story

Learn more about the Auburn Valley YMCA