Muscle recovery is an important part of your Whole Person Health journey at the Y. To support your wellness and recovery needs, we’re bringing a new amenity to the Northshore YMCA and West Seattle YMCA this year.  

HydroMassage Lounges are the market leader in innovative water massage technology for wellness and muscle recovery. Powerful waves of heated water massage target specific areas of the body for a personalized and relaxing experience.   

HydroMassage uses warm water that flows and contours to your body for a comfortable and rejuvenating massage. The massage experience can be personalized with speed, intensity, location, and temperature controls for a deep, relaxing feeling of well-being in only 10 minutes. Benefits include:   

• Helps relieve soreness and stiffness and increases blood circulation in local areas massaged for muscle recovery.    
• Temporary relief of minor aches and pains for a more active lifestyle.   
• Reduces stress, tension, and anxiety for mental well-being and relaxation. 

The HydroMassage Lounge is a powerful tool for muscle recovery and overall wellness. With its innovative water massage technology, it provides a personalized and relaxing experience that can help relieve soreness and stiffness, increase blood circulation, and reduce stress and anxiety. The Northshore YMCA and West Seattle YMCA are proud to offer this new amenity to support your Whole Person Health journey. We encourage you to try the HydroMassage Lounge and experience its many benefits for yourself. 

Check out the HydroMassage Lounge video >

How to Get Started

A HydroMassage Lounge subscription is $15 per month per member. This subscription offers one massage every day. The subscription will be added to your YMCA membership.  

HydroMassage Lounge subscriptions are an exclusive YMCA member benefit. Community members may sign up for a YMCA membership to gain access to a HydroMassage subscription.

Sign up online below or visit the Northshore YMCA or West Seattle YMCA and sign up at the Welcome Center.

• HydroMassage at the Northshore YMCA > 
• HydroMassage at the West Seattle YMCA >

Frequently Asked Questions

What are the benefits of using the HydroMassage?
The HydroMassage was designed to help rejuvenate tired and sore muscles and aid in muscle recovery. The massaging action of the water jets can help to loosen up tight muscles and encourage relaxation. 

How long should I use the HydroMassage?
A 10-minute session is recommended for maximum benefit. 

Should I use HydroMassage before or after a workout?
HydroMassage can be used for post-workout recovery for muscle soreness, unwinding after a long workday, or at any time to reduce stress and anxiety. 

What is the water temperature of the heated massage?
The water temperature ranges from 90 degrees to 100 degrees.

How many times a week can you use the HydroMassage?
HydroMassage can be used every day for a relaxing and rejuvenating massage.

How does HydroMassage compare to hands-on massage?
HydroMassage wasn’t designed to replace hands-on massage, however, it may provide a more convenient way to enjoy the benefits of massage more regularly, without the time or expense required for hands-on massage. 

How can I clean HydroMassage before or after use?
The HydroMassage cover is waterproof and can be cleaned using the same sanitizing wipes used on fitness equipment.  

Can I use this if I have a specific medical condition?
For any specific medical condition, we always recommend consulting with a physician prior to use.