Welcome to Week Two!

Establishing SMART Goals

Last week we discussed how to set yourself up for success! Hopefully, you’re feeling like you’re making progress with planning, preparation and tracking. This week, we will be exploring how to create action plans tailored specifically for you! 

WEEK TWO: Exploring Goal Setting

Katrina and Sonya share how to set effective and action oriented SMART goals.

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Week Two Worksheets

This week's resource will help you to develop realistic and specific action plans for each week that will support your long term health and wellness goals with our SMART Goal Toolkit. This toolkit walks you through the importance of effective goal setting and invites you to create a new SMART goal each week. Practice writing example goals and then complete the Focus Area Self Assessment to help you prioritize what areas will have the greatest impact.

Get started now by downloading the SMART Goal Toolkit >

What's included this week?

SMART Goal Setting Toolkit Introduction: Learn what makes a goal "smart" and outline some expectations for success.

SMART Goal Setting Worksheet: Practice making goals smarter with a few examples that are not easy to accomplish.

SMART Goal Focus Area Worksheet: Focus your goals on areas that will help you make progress towards achieving your long-term goals.

SMART Goal Tracker Worksheet: Assess your daily progress towards your weekly smart goals and reflect or adjust as needed.

SMART Goal Passport Worksheet: When smart goals become habits, reward yourself by documenting your achievement and tips for success.


Week Two: SMART Goals

More from Around the Web

In addition to the Y resources listed above, be sure to check out these other valuable health and wellness tools.

MyPlate Tools: There is so much confusion about how and what to eat to support health and wellness. Use this simple tool to build your healthy plate at mealtime!

Week Two: SMART Goals

Peer Support & Idea Sharing

Private Facebook Support Group

Join our private Facebook group to connect with other members of the program. Here you can share ideas, recipes, favorite Virtual Y classes, and get support and accountability from people on the same journey to wellness!

Week Two: SMART Goals

Looking Ahead at Week Three


Week three is all about learning how to nourish your body and nurture a healthy relationship with food. We will learn about the importance of protein and eating a diet of whole foods plus how to properly interpret a USDA food label.



Personalized Wellness Plan

Wellness is personal and the path to it is different for everyone. At the Y, we offer a complimentary Personalized Wellness Plan to members each year to help you establish your path and stick to it!

Programs for Health

As a community-facing organization, the Y’s mission has long focused on helping people to live their healthiest lives and reach their full potential in mind, body, and spirit. We acknowledge that individual “health” is influenced by a range of environmental, social, and biological factors, many of which cannot be adequately addressed in the clinic.

Personal Training

Whether it's in private, with a partner, or in a small group, the Y's expert personal trainers are on your team to help you reach your health and fitness goals!