Welcome to Week One!
Congratulations on making a commitment to yourself and taking steps towards a healthier you.
This weeks lesson includes strategies around meal-planning, incorporating physical activity into your daily routine, and keeping yourself accountable by tracking both of these. By taking a few small steps to plan now, you will be more likely to meet your long-term goals.
Join Katrina and Sonya as they share your first week’s tips and resources about setting yourself up for success including nutrition and activity tracking tools.
Check out these Y resources and tools to help guide you on your wellness journey.
Foods can be both nutritious and delicious! Check out this week's recipe created just for Y members featuring XXXX.
Check out this weeks tip from our Y fitness expert on how to incorporate XXX into your daily activities.
Join XXX in the Virtual Y this week as he/she/they guide your through their XXX class.
Login to our private Facebook group to get support from others program participants who are also embarking on their wellness journey.
In addition to the Y resources listed above, be sure to check out these other valuable health and wellness tools.
Week two will explore setting clear and actionable goals using our Focus Area Worksheet to help you identify what goals to set and provide you a roadmap to success with the S.M.A.R.T. Goals strategy.
Wellness is personal and the path to it is different for everyone. At the Y, we offer a complimentary Personalized Wellness Plan to members each year to help you establish your path and stick to it!
As a community-facing organization, the Y’s mission has long focused on helping people to live their healthiest lives and reach their full potential in mind, body, and spirit. We acknowledge that individual “health” is influenced by a range of environmental, social, and biological factors, many of which cannot be adequately addressed in the clinic.
Whether it's in private, with a partner, or in a small group, the Y's expert personal trainers are on your team to help you reach your health and fitness goals!