Week One: Setting Yourself Up for Success

This weeks lesson includes strategies around meal-planning, incorporating physical activity into your daily routine, and keeping yourself accountable by tracking both of these. By taking a few small steps to plan now, you will be more likely to meet your long-term goals.

Strategies for Success

Join Katrina and Sonya as they share your first week’s tips and resources about setting yourself up for success including nutrition and activity tracking tools.

Week One Worksheets

  • Food Tracking Reflection Activity 
  • Importance of Meal Planning 
  • Nutrition & Activity Program Instructions 
  • Nutrition & Activity Tracking Tool 
  • Reflection Questions Getting Started 
  • Take Charge of Your Environment 
  • Weekly Meal & Activity Planner 

More from Around the Web

In addition to the Y resources listed above, be sure to check out these other valuable health and wellness tools.

  • MyPlate Tools: Fun tools to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family.
  • More to come...

Week Two: SMART Goals

Looking Ahead at Week Two

S.M.A.R.T. Goals

Week two will explore setting clear and actionable goals using our Focus Area Worksheet to help you identify what goals to set and provide you a roadmap to success with the S.M.A.R.T. Goals strategy.



Personalized Wellness Plan

Wellness is personal and the path to it is different for everyone. At the Y, we offer a complimentary Personalized Wellness Plan to members each year to help you establish your path and stick to it!

Programs for Health

As a community-facing organization, the Y’s mission has long focused on helping people to live their healthiest lives and reach their full potential in mind, body, and spirit. We acknowledge that individual “health” is influenced by a range of environmental, social, and biological factors, many of which cannot be adequately addressed in the clinic.

Personal Training

Whether it's in private, with a partner, or in a small group, the Y's expert personal trainers are on your team to help you reach your health and fitness goals!