Welcome to Week Eight!

Continuing Your Success

Congratulations on beginning the last week of 8 Weeks to Wellness with the Y! This week is dedicated to putting a plan in place to maintain and sustain all of the progress you have made in the last two months. Remember, this is a lifelong journey that does not end this week. You have identified the tools and developed habits that are the key to you achieving your healthy living goals!

WEEK EIGHT: Continuing Your Success

Join Katrina and Sonya to reflect on all of the progress you've made and what your action plan will be going forward. 

 

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Week Eight Worksheets

This week is dedicated to celebrating all that you have accomplished during your journey with 8 Weeks to Wellness with the Y. You will review what other ways you can get support and accountability in the future, what habits you want to maintain and what opportunities you have to continue to support your success. 

Get started now by downloading the Week Eight Worksheets >


What's included this week?

Continuing Your Success: Take this opportunity to reflect on all you've learned and done with 8 Weeks to Wellness with the Y and put an action plan in place for the future. 

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More Resources Tools

More from Around the Web

In addition to the Y resources listed above, be sure to check out these other valuable health and wellness tools.

MyPlate Tools: There is so much confusion about how and what to eat to support health and wellness. Use this simple tool to build your healthy plate at mealtime!

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Peer Support & Idea Sharing

Private Facebook Support Group

Join our private Facebook group to connect with other members of the program. Here you can share ideas, recipes, favorite Virtual Y classes, and get support and accountability from people on the same journey to wellness!

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Looking Ahead...

Next Steps

Now that you have completed the 8 Weeks to Wellness with the Y program, what's next for you? If you are not a member of the Y, now is a great time to join. See the full benefits of membership including access to Lose to Win, the Y's 12 week weight loss program that includes coach support.

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MORE Y WELLNESS PROGRAMS

Personalized Wellness Plan

Wellness is personal and the path to it is different for everyone. At the Y, we offer a complimentary Personalized Wellness Plan to members each year to help you establish your path and stick to it!

Programs for Health

As a community-facing organization, the Y’s mission has long focused on helping people to live their healthiest lives and reach their full potential in mind, body, and spirit. We acknowledge that individual “health” is influenced by a range of environmental, social, and biological factors, many of which cannot be adequately addressed in the clinic.

Personal Training

Whether it's in private, with a partner, or in a small group, the Y's expert personal trainers are on your team to help you reach your health and fitness goals!

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