You did it!

Congratulations, you completed the program!

After 8 Weeks of Wellness with the Y, we hope you are feeling both physically and mentally better and that the tools and resources we provided helped you to make a positive change in your life. Thank you for allowing us to partner with you on your health and wellness journey! 

Congratulations & Next Steps

Time to take a bow and feel good about your accomplishment!

What's Next?

We encourage you to continue to follow the action plan you developed early in the program and work towards your established goals. Your access to the Facebook group will continue and we hope you will check in to continue getting support or to help other program participants who are just getting started on their 8WWY journey. As an alum of the program, you have valuable insights! 



Personalized Wellness Plan

Wellness is personal and the path to it is different for everyone. At the Y, we offer a complimentary Personalized Wellness Plan to members each year to help you establish your path and stick to it!

Programs for Health

As a community-facing organization, the Y’s mission has long focused on helping people to live their healthiest lives and reach their full potential in mind, body, and spirit. We acknowledge that individual “health” is influenced by a range of environmental, social, and biological factors, many of which cannot be adequately addressed in the clinic.

Personal Training

Whether it's in private, with a partner, or in a small group, the Y's expert personal trainers are on your team to help you reach your health and fitness goals!