What is 8 Weeks to Wellness with the Y?

8 Weeks to Wellness with the Y is a virtual health and wellness experience designed to provide you with the tools to establish healthy habits that you can maintain for a lifetime. This is not a quick-fix approach but instead focuses on small sustainable changes to help you achieve your long-term health goals and is for anyone looking to become their healthiest self.

Learn More About the Program

Hear from coach Sonya how the 8 Weeks to Wellness with the Y program can help you to become your healthiest self.

.
.
.
.

MORE Y WELLNESS PROGRAMS

Personalized Wellness Plan

Wellness is personal and the path to it is different for everyone. At the Y, we offer a complimentary Personalized Wellness Plan to members each year to help you establish your path and stick to it!

Programs for Health

As a community-facing organization, the Y’s mission has long focused on helping people to live their healthiest lives and reach their full potential in mind, body, and spirit. We acknowledge that individual “health” is influenced by a range of environmental, social, and biological factors, many of which cannot be adequately addressed in the clinic.

Personal Training

Whether it's in private, with a partner, or in a small group, the Y's expert personal trainers are on your team to help you reach your health and fitness goals!

.