An indoor rower or rowing machine is used to simulate the action of rowing a watercraft. Often called ergometers, they can use up to 86 percent of your muscles and are considered a low-impact, high-intensity, total body workout appropriate for people of all fitness levels and ages.

An elliptical trainer is a minimal-impact machine used to stair climb, walk, or run without excessive pressure to the joints. This cardiovascular workout varies from light to high intensity based on the speed and resistance. Considered a weight-bearing form of exercise that works the upper and lower body.

Powered treadmills allow you to walk or run in one place on a moving platform driven by an electric motor. They are an excellent source of exercise that puts less stress on the body than walking or running on an outdoor surface and offer the option for heart rate and blood pressure monitoring while you workout.

Assault treadmills are motor-free, resistance-driven treadmills that are not powered by electricity. They rely on the energy produced by the user’s own movement and instantly conform to your desired speed, even if you change your output. With no maximum speed, you can push your workout as hard as you choose.

A StairMaster® has rotating steps in which the user climbs upward at set speed and duration. It provides a vigorous aerobic workout while toning lower-body muscles and is considered weight-bearing. It requires you to keep your balance while using so also gives your core muscles a great workout.

AMT's are motor-less, low-impact cardio machines that allow you to personalize your workout, engaging your entire body and muscle groups. You can walk, run, climb, or step by changing the length or height of your stride and increasing resistance. They are a combination of a treadmill, stepper, and elliptical.

A recumbent stationary bike puts the user in a reclining, ergonomic position. The users weight is distributed over a larger seat, supported by their back and buttocks which puts less stress on the lower back. It may reduce post-workout “saddle soreness” more than an upright bike.

Upright stationary bikes are a great way to increase general fitness, loss weight, or train for cycling events. They are a low-impact, safe, and effective cardiovascular exercise. The movement does not put much stress on joints or involve sporadic motions that other fitness equipment may require.

NuStep® machines are cross-trainers that provide a low-impact cardio workout. The user sits in a reclined position while pedaling and pumping their arms. They provide a full body workout with minimum joint impact or strain so popular with Active Older Adults, anyone recovering from an injury, or with physical or mobility challenges.

Strength equipment includes resistance-based, stationary machines that are plate or pin loaded and target a select set of muscles. Users can generally lift more weight than with free weights due to a fixed range of motion which limits muscle groups. Examples include leg press, assisted chin-up, and lateral pull-down machines.

Barbells are free weights that consist of a long bar with variable weights attached at each end. Their free range of motion allows you to bench press, deadlift, squat, or do an overhead press. They use more stabilizer muscles to control the weight and as a result, they help strengthen your body overall and improve coordination.

Kettlebells resemble a cannonball with a handle. By swinging them in different patterns, and controlling the momentum by changing directions, you can work your legs, buttocks, and abs more efficiently. Dumbbells are short bars with a weight at each end. They vary in size, are typically used in pairs, and can be moved independently.