Kids U Vendor: YOGA & MINDFULNESS: Fall City
In this yoga/mindfulness class, children will learn valuable tools for self-regulation, improve coordination and balance, and develop strength and flexibility. Each class will consist of a different theme or adventure to keep kids engaged. Growth mindset coaching will be incorporated into the classes through use of storytelling and meditation. Yoga also brings children a sense of peace and empowerment to manage their bodies and emotions. Karen has a Masters in Teaching, is a certified kids life coach and has been teaching yoga for kids since 2002.