Swim Team - WSY Dolphins Seniors - June

This group is dedicated to learning how to train properly while maintaining a level of fun through competition, games and a positive social environment. At this level, we hope to see determination for achieving time standards and accomplishing goals set at the beginning of the season. This group will begin racing more, competing more, and finding a level of intrinsic or internal motivation for swimming. Entry Requirements: Requires attendance at four practices per week. Must have a Y regional time in two or more events, swim the 200 IM under 3:00, swim a 500 free under 7:00, 10 x 50 kick at 1:00 and 10 x 100 swim at 1:40. Swim Meet Expectations: The swimmers are encouraged to participate in the following meets: -All Dolphin hosted YMCA meets (Dual/tri/quad meets and/or invitational) plus three non-hosted Y meets -One USA (PNS) meet hosted by West Seattle YMCA (challenge meets/invitational) plus two non-hosted USA meets -All championship meets for which they qualify (Y league/PSSA and USA league/PNS)

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