November 14 - Due to an intermittent power outage our West Seattle location is closed. The Fauntleroy facility will remain open during normal hours. The power outage is affecting 5 properties in the area. Seattle City Light is working overnight to restore power. We anticipate re-opening the West Seattle facility at 8AM on Thursday, November 15. Thank you for your patience.
Swim Team - WSY Dolphins Dev. III - Dec. T2
Greater competitiveness is emphasized in this group. These swimmers possess a knowledge of swim meets, all strokes, racing, turns and dives. They focus on technique, speed, endurance and strength in their training. The sets in this group become more challenging for goal accomplishment and achieving time standards. Beginning at age 13, dryland (strength training on land) is an integrated training option. Swim meet expectations increase and attendance at three practices a week are required. Tier 2 fees cover YMCA meets excluding YMCA Nationals. Swimmers in this group are able to swim legally 100 yards each stroke of the four strokes (Butterfly, Backstroke, Breaststroke, and Freestyle), 4 x 100 Free on 2:00, 2 x 200 IM on4:00, 8 x 50 kick on1:15, breathe every 3 strokes on Freestyle, are working towards Y Regional times, must have PNS silver times in two or more events, consistent turns on all strokes, independently use the pace clock and follow intervals for swim sets.