Swim Lessons Swim Add filters Close filters Location: Select LocationAuburn Valley YMCABellevue Family YMCACoal Creek Family YMCADale Turner Family YMCADowntown Seattle YMCAKent YMCAMatt Griffin YMCAMeredith Mathews East Madison YMCANorthshore YMCASammamish Community YMCASnoqualmie Valley YMCAUniversity Family YMCAWest Seattle & Fauntleroy YMCACamp ColmanCamp OrkilaCamp TerryYMCA Camping & Outdoor Leadership Room / Area: AllBellevue Y - AtriumBellevue Y - Cardio RoomBellevue Y - Cycle StudioBellevue Y - Fitness Studio 1Bellevue Y - Fitness Studio 2Bellevue Y - Fitness Studio 3Bellevue Y - Free Weight RoomBellevue Y - GymBellevue Y - Gym - NearBellevue Y - Kids' ZoneBellevue Y - Kids' Zone - Adventure ZoneBellevue Y - Kids' Zone - Kids' CornerBellevue Y - PoolHighland Community Center & Park Program: AllCamps & AdventuresChild Care and School EnrichmentClasses & ActivitiesCommunity EventsFitnessHealth & WellnessKids ZonePersonal TrainingSports & RecreationSwimTraining & Certifications Sub-Program: All Activity: AllAdaptive ProgramsAdvanced Kids Rock ClimbingAdvanced Tween Rock ClimbingArt, Music & DramaArts, Music & DramaBadminton ClassesBadminton Drop InBall Hockey ClassesBasketball ClassesBasketball Drop InBasketball LeagueBasketball Skills Academy - 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TweenVirtual Tae Kwon Do - YouthVolleyballVolleyball ClassesVolleyball Drop InVolleyball LeagueVolleyball Skills Academy - SettersVolleyball Skills Academy - SpikersWater FitnessWomen on WeightsWorkshop - Active Older Adults Go Back to CampWorkshop - Introduction to Weight LiftingYouth & GovernmentYouth BalletYouth Ballet - MinisYouth Basketball - MinisYouth Futsal - Minis Age: All0-34-1213-1920-5455+ Filtered by: Bellevue Family YMCA Clear All Basketball Classes Youth Basketball Program - Minis Minis basketball is the perfect introduction to the sport for ages 3 to 5! It is an instructional and recreational 8-class youth basketball program... Youth Basketball Program - Kinders Kinders basketball is an instructional and recreational 8-class youth basketball program designed for those entering Kindergarten, to have fun while... Basketball Drop In Basketball - All Ages Practice your basketball skills and enjoy some friendly competition. Basketball League Youth Basketball League - Juniors Boys Grades 3-4 Our Juniors Boys League lets youth in grades 3 and 4 who identify as male or non-binary take their skills to the next level and experience... Birthday Parties Birthday Party - Jump Around Most kids have never met an inflatable they didn't like. We're the same! At this birthday party, kids bounce and play the day away before a cool down... Birthday Party - Game On! Birthday party sports and games galore! Kids play their sport or gym game of choice under the coaching of our skilled hosts. When players finish their... Birthday Party - Zany Zone This birthday party offers your kids and their friends a chance to tumble, climb, and explore in our play area while being led in games and activities... Birthday Party - Big Splash Celebrate your child's birthday with a splash! Kids will have a blast playing water games, testing handstand skills at the bottom of pool, or just... Cardio Les Mills BODYCOMBAT BODYCOMBAT® is a high-energy martial-arts inspired workout that is totally non-contact. The instructor will challenge you to up the intensity and... Step Enjoy fun, low-impact step aerobics using different speeds and choreography on and off the step. AOA - Cardio Fitness Combine fun with fitness to increase your cardiovascular endurance. Cardio Kickboxing Learn boxing and martial arts moves in this high-energy class with challenging cardio intervals. Punch, kick and block your way to greater fitness! Cooking Kids in the Kitchen This hands-on cooking series is the perfection introduction to cooking for kids ages 5 to 8 years. Experience a blend of education, nutrition, and fun... Cycle Les Mills RPM RPM™ is a group indoor cycling workout where you control the intensity. With great music pumping and the group cycling as one, your instructor takes... Cycle - All Levels Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike... Dance Tween Ballet Ballet at the YMCA inspires a love for dance, music, and movement. Students will learn the basic techniques of ballet, focusing on floor and barre... Zumba® Zumba® is a Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels. Zumba® Toning A Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels. This class adds light... BollyX® Experience a Bollywood-inspired dance fitness program that combines exhilarating choreography and high energy workouts with upbeat music from around... Social Dance Learn various ballroom, and other partner dances, including salsa, rumba, and west coast swing at a relaxed pace. Classes are informal and suitable... Bollywood Fitness Inspired by the high-energy music of Indian films, this mixed level class combines traditional Indian folk dance movements with modern dance... AOA - Dance Tailored for older adults, this lively low-impact workout combines fun dance moves to improve cardiovascular endurance, strength and flexibility. Youth Ballet Ballet at the YMCA inspires a love for dance, music, and movement. Students will learn the basic techniques of ballet, focusing on floor and barre... Youth Ballet - Minis Preschool ballet, for ages 3 to 5 years, inspires a love for dance, music, and movement. Dancers will practice basic ballet movements and combinations... Family & Teen Activities Community Event - Healthy Kids Day You're invited! Join us on Saturday, April 20 from 10:00 am - 1:00 pm for Healthy Kids Day - a day of healthy and fun activities that celebrate kids... Family Event - Sip & Paint Paint, canvas, and brushes are provided as you are taken through a step by step process to paint your own masterpiece. Families come together at the Y... Family Time - Climb and Slide Make new friends with other Y Family Members while spending time together in Adventure Zone, climbing and sliding on our indoor play structure. Adult... Gatherings AOA Outing with Transportation - Snohomish Antiquing Enjoy a fun outing with active older adults! YMCA staff will facilitate the event and provide transportation. The fee includes admission, if... AOA Outing with Transportation - National Nordic Museum Enjoy a fun outing with active older adults! YMCA staff will facilitate the event and provide transportation. The fee includes admission, if... Gym Closed for Programming Gym Closed for Programming The basketball court is unavailable for drop-in activities during this time due to programming. HIIT Strong Nation STRONG Nation™ combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically... Boot Camp Get your extreme workout with extreme music! Dial up the adrenaline for a range of heart-pumping, strength building activities, which may include... Kids Zone Drop In Kids Zone: Ages 6-weeks to 6-years-old Kids Zone is a unique drop-in care program that allows adults to focus on pursuing their whole person health goals at the Y, while their kids are... Kids Zone: Ages 6-weeks to 3-years-old Kids Zone is a unique drop-in care program that allows adults to focus on pursuing their whole person health goals at the Y, while their kids are... Kids Zone: Ages 4 to 9-years-old Kids Zone is a unique drop-in care program that allows adults to focus on pursuing their whole person health goals at the Y, while their kids are... Mind Body Yoga - Pilates Fusion Basic yoga and Pilates movements are fused together creating an energetic flow with a focus on strengthening, toning, stretching, body awareness and... Yoga - Restorative A therapeutic yoga class, using blanket, straps and bolsters, to help reduce tension, relax muscles and calm the mind. Stretching Stretch your muscles, calm your mind, help with injuries and soothe tension. Meditation Train your mind like you train your body for the perfect antidote to daily stress. Learn and practice centuries old meditation techniques to relax and... Yoga - Yin Yin Yoga targets muscular tissue, ligaments, bones and joints that may not be normally exercised in a more active yoga practice. This class typically... Yoga - All Levels This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and... Tai Chi - First Section For those beginning their study of Traditional Yang Family Tai Chi Chuan. Tai Chi - Third Section For those who have studied the First and Second Sections of Traditional Yang Family Tai Chi Chuan, or with Instructor's permission Pilates - Mat This class is designed to increase core strength and flexibility plus align the mind and body. A series of movements are linked with the breath and... AOA - Chair Yoga This gentle class combats stress, improves circulation and enhances flexibility through gentle relaxing poses and breathing techniques. Ideal for... Open Gym Drop In Open Gym - All Ages Free time in the gym. Members are welcome on a first-come, first-serve basis. Parents' Night Out Parents' Day Out - Youth Whether your kids are looking to extend the fun at the Y or you want to enjoy a day out, the YMCA's Parents' Day Out is the perfect way to give... Parents' Night Out - Youth Whether your kids are looking to extend the fun at the Y or you want to enjoy a night out, the YMCA's Parents' Night Out is the perfect way to give... Parents' Night Out - Infant Toddler Enjoy a night out while your little one spends time engaging in fun activities tailored to their specific age and development. The YMCA's Parents'... Pickleball Drop In Pickleball - All Ages Practice your pickleball skills and enjoy some friendly competition. Pickleball Tournament Adult Pickleball Tournament Join us for a one-day pickleball tournament. All skill levels, ages 18 years and older, are welcome. Please register individually. Private Training Equipment Orientation Learn how to safely use the equipment in the fitness center. Personal Training Partner - 5 Sessions Five sessions of personalized instruction with a partner that focuses on achieving realistic goals. A YMCA Personal Trainer will design individualized... Personal Training Partner - 1 Session Personalized instruction with a partner that focuses on achieving realistic goals. A YMCA Personal Trainer will design individualized workout sessions... Personal Training Partner - 10 Sessions Ten sessions of personalized instruction with a partner that focuses on achieving realistic goals. A YMCA Personal Trainer will design individualized... Personal Training Partner - 3 Sessions Three sessions of personalized instruction with a partner that focuses on achieving realistic goals. A YMCA Personal Trainer will design... Personal Training 60 Minutes - 3 Sessions Three one-on-one sessions with a certified personal trainer. Personal Training 60 Minutes - 5 Sessions Five one-on-one sessions with a certified personal trainer. Personal Training 60 Minutes - 10 Sessions Ten one-on-one sessions with a certified personal trainer. Personal Training 60 Minutes - 1 Session Single one-on-one session with a certified personal trainer. Personal Training 30 Minutes - 5 Sessions Five 30 minute one-on-one sessions with a certified personal trainer. Personal Training 30 Minutes - 10 Sessions Ten one-on-one 30 minute sessions with a certified personal trainer. Personal Training 30 Minutes - 1 Session One 30 minute one-on-one session with a certified personal trainer. Personal Training 30 Minutes - 3 Sessions Three 30 minute one-on-one sessions with a certified personal trainer. Personalized Wellness Plan Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary half hour session... Run & Walk AOA Walk with Transportation - Tradition Lake Join us on this 3 miles walk through the forest, complete with forest trails and wooden bridges. AOA Walk with Transportation - Lincoln Park Troll This 2-3 mile walk is flat with some beach, paved and gravel pathways. Look for the troll in the park. Seminars & Talks Workshop - Core Essentials for Women Your core is so much more than a six-pack of muscle definition. This interactive and experiential workshop will forever change how you view and train... Strength Strength Training - Express Strengthen and tone your muscles using weights and other resistance equipment in this class. *Express classes are shortened versions of full classes. Strength Training Strengthen and tone your muscles using weights and other resistance equipment. Les Mills BODYPUMP Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the... Core Strength - Express This class will increase stability and balance by targeting your core muscles-abs, back and legs, using a variety of techniques.*Express classes are... Above the Barre A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and... AOA - Strength Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity... Swim Lessons Swim Strokes - Stage 4 Stroke Introduction - Preschool In this class, swimmers ages 3 to 5 develop stroke techniques in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water... Swim Starters - Stage A Water Discovery - Child with Adult In this class, adults accompany their infants and toddlers, ages 6 months to 2 years, to introduce them to the aquatic environment through exploration... Swim Starters - Stage B Water Exploration - Child with Adult In this class, adults accompany their infants and toddlers, ages 6 months to 2 years, to explore body positions, floating, blowing bubbles, and... Swim Strokes - Stage 5 Stroke Development - Youth In this class, swimmers ages 5 to 12 work on stroke techniques and learn all major competitive strokes. The emphasis on water safety continues through... Swim Strokes - Stage 6 Stroke Mechanics - Youth In this class, swimmers ages 5 to 12 refine stroke techniques on all major competitive strokes, learn about competitive swimming, and discover how to... Swim Pathways: Aquatic Conditioning Aquatic Conditioning is one offering from the competitive pathway that swimmers can pursue following YMCA Swim Lessons. The program focuses on... Swim Strokes - Stage 4 Stroke Introduction - Youth In this class, swimmers ages 5 to 12 develop stroke techniques in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water... Swim Basics - Stage 3 Water Stamina - Preschool In this class, swimmers ages 3 to 5 learn how to swim to safety from a longer distance than in previous stages if they fall into a body of water. This... Swim Basics - Stage 3 Water Stamina - Youth In this class, swimmers, ages 5 to 12, learn how to swim to safety from a longer distance than in previous stages if they fall into a body of water... Swim Basics - Stage 2 Water Movement - Youth In this class, swimmers ages 5 to 12 will focus on body position and control, directional change, and forward movement in the water while also... Swim Basics - Stage 2 Water Movement - Preschool In this class, swimmers ages 3 to 5 will focus on body position and control, directional change, and forward movement in the water while also... Swim Basics - Stage 1 Water Acclimation - Youth In this class, swimmers ages 5 to 12 will develop comfort with underwater exploration and learn to exit safely if they fall into a body of water. No... Swim Basics - Stage 1 Water Acclimation - Preschool In this class, swimmers ages 3 to 5 will develop comfort with underwater exploration and learn to exit safely if they fall into a body of water. No... Swim Lessons - Teen Adult Beginner This class is designed for teens and adults with no knowledge of swimming. Participants will become acquainted with floating, flutter kick, treading... Swim Lessons - Teen Adult Intermediate In this class, teen and adult swimmers will refine front crawl and back crawl strokes and learn to tread water. Requirements: Swimmers must be able to... Swim Lessons - Private Private swim lessons give you individualized instruction and the opportunity to learn at your own pace. Semi-private lessons allow two participants of... Swim Lessons - Teen Adult This class, for ages 12 and older, encompasses all stages of swim lessons. The first day of class includes an assessment of current skills and comfort... T-ball Classes Youth T-Ball Program - Kinders Kinders t-ball is an instructional and recreational 8-class youth t-ball program designed for those entering Kindergarten, to have fun while learning... Youth T-Ball Program - Minis Minis t-ball is the perfect introduction to the sport for ages 3 to 5! It is an instructional and recreational 8-class youth t-ball program designed... Team Training Strength and Conditioning This class uses strength training exercises in a small group setting with various equipment designed to increase muscular strength and endurance... Gravity - Circuit Gravity Training is low-impact strength training for all fitness levels using the GTS Gravity Training System and other strength training tools in a... TRX - Circuit Do you want to build strength, flexibility, core stability, and metabolic conditioning? If so, we can help! Suspension training is a revolutionary... Youth Fitness Orientation Youth ages 10 - 13 will learn proper use of cardio and strength equipment and fitness center rules in this orientation class, a requirement for using... Water Fitness Aqua Fitness - Deep Water Using a belt or noodle, this no-impact workout is great for any level or type of exerciser looking for aerobics and strength training. Personal... Aqua Zumba® Integrating the Zumba® philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that's cardio... Aqua Fitness A variety of aerobic movements are performed in the shallow end of the pool to provide both a cardiovascular and strength training workout. Water...
Youth Basketball Program - Minis Minis basketball is the perfect introduction to the sport for ages 3 to 5! It is an instructional and recreational 8-class youth basketball program...
Youth Basketball Program - Kinders Kinders basketball is an instructional and recreational 8-class youth basketball program designed for those entering Kindergarten, to have fun while...
Youth Basketball League - Juniors Boys Grades 3-4 Our Juniors Boys League lets youth in grades 3 and 4 who identify as male or non-binary take their skills to the next level and experience...
Birthday Party - Jump Around Most kids have never met an inflatable they didn't like. We're the same! At this birthday party, kids bounce and play the day away before a cool down...
Birthday Party - Game On! Birthday party sports and games galore! Kids play their sport or gym game of choice under the coaching of our skilled hosts. When players finish their...
Birthday Party - Zany Zone This birthday party offers your kids and their friends a chance to tumble, climb, and explore in our play area while being led in games and activities...
Birthday Party - Big Splash Celebrate your child's birthday with a splash! Kids will have a blast playing water games, testing handstand skills at the bottom of pool, or just...
Les Mills BODYCOMBAT BODYCOMBAT® is a high-energy martial-arts inspired workout that is totally non-contact. The instructor will challenge you to up the intensity and...
Step Enjoy fun, low-impact step aerobics using different speeds and choreography on and off the step.
Cardio Kickboxing Learn boxing and martial arts moves in this high-energy class with challenging cardio intervals. Punch, kick and block your way to greater fitness!
Kids in the Kitchen This hands-on cooking series is the perfection introduction to cooking for kids ages 5 to 8 years. Experience a blend of education, nutrition, and fun...
Les Mills RPM RPM™ is a group indoor cycling workout where you control the intensity. With great music pumping and the group cycling as one, your instructor takes...
Cycle - All Levels Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike...
Tween Ballet Ballet at the YMCA inspires a love for dance, music, and movement. Students will learn the basic techniques of ballet, focusing on floor and barre...
Zumba® Zumba® is a Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.
Zumba® Toning A Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels. This class adds light...
BollyX® Experience a Bollywood-inspired dance fitness program that combines exhilarating choreography and high energy workouts with upbeat music from around...
Social Dance Learn various ballroom, and other partner dances, including salsa, rumba, and west coast swing at a relaxed pace. Classes are informal and suitable...
Bollywood Fitness Inspired by the high-energy music of Indian films, this mixed level class combines traditional Indian folk dance movements with modern dance...
AOA - Dance Tailored for older adults, this lively low-impact workout combines fun dance moves to improve cardiovascular endurance, strength and flexibility.
Youth Ballet Ballet at the YMCA inspires a love for dance, music, and movement. Students will learn the basic techniques of ballet, focusing on floor and barre...
Youth Ballet - Minis Preschool ballet, for ages 3 to 5 years, inspires a love for dance, music, and movement. Dancers will practice basic ballet movements and combinations...
Community Event - Healthy Kids Day You're invited! Join us on Saturday, April 20 from 10:00 am - 1:00 pm for Healthy Kids Day - a day of healthy and fun activities that celebrate kids...
Family Event - Sip & Paint Paint, canvas, and brushes are provided as you are taken through a step by step process to paint your own masterpiece. Families come together at the Y...
Family Time - Climb and Slide Make new friends with other Y Family Members while spending time together in Adventure Zone, climbing and sliding on our indoor play structure. Adult...
AOA Outing with Transportation - Snohomish Antiquing Enjoy a fun outing with active older adults! YMCA staff will facilitate the event and provide transportation. The fee includes admission, if...
AOA Outing with Transportation - National Nordic Museum Enjoy a fun outing with active older adults! YMCA staff will facilitate the event and provide transportation. The fee includes admission, if...
Gym Closed for Programming The basketball court is unavailable for drop-in activities during this time due to programming.
Strong Nation STRONG Nation™ combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically...
Boot Camp Get your extreme workout with extreme music! Dial up the adrenaline for a range of heart-pumping, strength building activities, which may include...
Kids Zone: Ages 6-weeks to 6-years-old Kids Zone is a unique drop-in care program that allows adults to focus on pursuing their whole person health goals at the Y, while their kids are...
Kids Zone: Ages 6-weeks to 3-years-old Kids Zone is a unique drop-in care program that allows adults to focus on pursuing their whole person health goals at the Y, while their kids are...
Kids Zone: Ages 4 to 9-years-old Kids Zone is a unique drop-in care program that allows adults to focus on pursuing their whole person health goals at the Y, while their kids are...
Yoga - Pilates Fusion Basic yoga and Pilates movements are fused together creating an energetic flow with a focus on strengthening, toning, stretching, body awareness and...
Yoga - Restorative A therapeutic yoga class, using blanket, straps and bolsters, to help reduce tension, relax muscles and calm the mind.
Meditation Train your mind like you train your body for the perfect antidote to daily stress. Learn and practice centuries old meditation techniques to relax and...
Yoga - Yin Yin Yoga targets muscular tissue, ligaments, bones and joints that may not be normally exercised in a more active yoga practice. This class typically...
Yoga - All Levels This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and...
Tai Chi - Third Section For those who have studied the First and Second Sections of Traditional Yang Family Tai Chi Chuan, or with Instructor's permission
Pilates - Mat This class is designed to increase core strength and flexibility plus align the mind and body. A series of movements are linked with the breath and...
AOA - Chair Yoga This gentle class combats stress, improves circulation and enhances flexibility through gentle relaxing poses and breathing techniques. Ideal for...
Parents' Day Out - Youth Whether your kids are looking to extend the fun at the Y or you want to enjoy a day out, the YMCA's Parents' Day Out is the perfect way to give...
Parents' Night Out - Youth Whether your kids are looking to extend the fun at the Y or you want to enjoy a night out, the YMCA's Parents' Night Out is the perfect way to give...
Parents' Night Out - Infant Toddler Enjoy a night out while your little one spends time engaging in fun activities tailored to their specific age and development. The YMCA's Parents'...
Adult Pickleball Tournament Join us for a one-day pickleball tournament. All skill levels, ages 18 years and older, are welcome. Please register individually.
Personal Training Partner - 5 Sessions Five sessions of personalized instruction with a partner that focuses on achieving realistic goals. A YMCA Personal Trainer will design individualized...
Personal Training Partner - 1 Session Personalized instruction with a partner that focuses on achieving realistic goals. A YMCA Personal Trainer will design individualized workout sessions...
Personal Training Partner - 10 Sessions Ten sessions of personalized instruction with a partner that focuses on achieving realistic goals. A YMCA Personal Trainer will design individualized...
Personal Training Partner - 3 Sessions Three sessions of personalized instruction with a partner that focuses on achieving realistic goals. A YMCA Personal Trainer will design...
Personal Training 60 Minutes - 3 Sessions Three one-on-one sessions with a certified personal trainer.
Personal Training 60 Minutes - 5 Sessions Five one-on-one sessions with a certified personal trainer.
Personal Training 60 Minutes - 10 Sessions Ten one-on-one sessions with a certified personal trainer.
Personal Training 60 Minutes - 1 Session Single one-on-one session with a certified personal trainer.
Personal Training 30 Minutes - 5 Sessions Five 30 minute one-on-one sessions with a certified personal trainer.
Personal Training 30 Minutes - 10 Sessions Ten one-on-one 30 minute sessions with a certified personal trainer.
Personal Training 30 Minutes - 1 Session One 30 minute one-on-one session with a certified personal trainer.
Personal Training 30 Minutes - 3 Sessions Three 30 minute one-on-one sessions with a certified personal trainer.
Personalized Wellness Plan Whether you want to take your fitness one step further or just aren't sure where to begin, all Y members receive a complimentary half hour session...
AOA Walk with Transportation - Tradition Lake Join us on this 3 miles walk through the forest, complete with forest trails and wooden bridges.
AOA Walk with Transportation - Lincoln Park Troll This 2-3 mile walk is flat with some beach, paved and gravel pathways. Look for the troll in the park.
Workshop - Core Essentials for Women Your core is so much more than a six-pack of muscle definition. This interactive and experiential workshop will forever change how you view and train...
Strength Training - Express Strengthen and tone your muscles using weights and other resistance equipment in this class. *Express classes are shortened versions of full classes.
Les Mills BODYPUMP Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the...
Core Strength - Express This class will increase stability and balance by targeting your core muscles-abs, back and legs, using a variety of techniques.*Express classes are...
Above the Barre A challenging and unique workout designed to tone and strengthen your entire body as well as increase flexibility by using your own body weight and...
AOA - Strength Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity...
Swim Strokes - Stage 4 Stroke Introduction - Preschool In this class, swimmers ages 3 to 5 develop stroke techniques in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water...
Swim Starters - Stage A Water Discovery - Child with Adult In this class, adults accompany their infants and toddlers, ages 6 months to 2 years, to introduce them to the aquatic environment through exploration...
Swim Starters - Stage B Water Exploration - Child with Adult In this class, adults accompany their infants and toddlers, ages 6 months to 2 years, to explore body positions, floating, blowing bubbles, and...
Swim Strokes - Stage 5 Stroke Development - Youth In this class, swimmers ages 5 to 12 work on stroke techniques and learn all major competitive strokes. The emphasis on water safety continues through...
Swim Strokes - Stage 6 Stroke Mechanics - Youth In this class, swimmers ages 5 to 12 refine stroke techniques on all major competitive strokes, learn about competitive swimming, and discover how to...
Swim Pathways: Aquatic Conditioning Aquatic Conditioning is one offering from the competitive pathway that swimmers can pursue following YMCA Swim Lessons. The program focuses on...
Swim Strokes - Stage 4 Stroke Introduction - Youth In this class, swimmers ages 5 to 12 develop stroke techniques in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water...
Swim Basics - Stage 3 Water Stamina - Preschool In this class, swimmers ages 3 to 5 learn how to swim to safety from a longer distance than in previous stages if they fall into a body of water. This...
Swim Basics - Stage 3 Water Stamina - Youth In this class, swimmers, ages 5 to 12, learn how to swim to safety from a longer distance than in previous stages if they fall into a body of water...
Swim Basics - Stage 2 Water Movement - Youth In this class, swimmers ages 5 to 12 will focus on body position and control, directional change, and forward movement in the water while also...
Swim Basics - Stage 2 Water Movement - Preschool In this class, swimmers ages 3 to 5 will focus on body position and control, directional change, and forward movement in the water while also...
Swim Basics - Stage 1 Water Acclimation - Youth In this class, swimmers ages 5 to 12 will develop comfort with underwater exploration and learn to exit safely if they fall into a body of water. No...
Swim Basics - Stage 1 Water Acclimation - Preschool In this class, swimmers ages 3 to 5 will develop comfort with underwater exploration and learn to exit safely if they fall into a body of water. No...
Swim Lessons - Teen Adult Beginner This class is designed for teens and adults with no knowledge of swimming. Participants will become acquainted with floating, flutter kick, treading...
Swim Lessons - Teen Adult Intermediate In this class, teen and adult swimmers will refine front crawl and back crawl strokes and learn to tread water. Requirements: Swimmers must be able to...
Swim Lessons - Private Private swim lessons give you individualized instruction and the opportunity to learn at your own pace. Semi-private lessons allow two participants of...
Swim Lessons - Teen Adult This class, for ages 12 and older, encompasses all stages of swim lessons. The first day of class includes an assessment of current skills and comfort...
Youth T-Ball Program - Kinders Kinders t-ball is an instructional and recreational 8-class youth t-ball program designed for those entering Kindergarten, to have fun while learning...
Youth T-Ball Program - Minis Minis t-ball is the perfect introduction to the sport for ages 3 to 5! It is an instructional and recreational 8-class youth t-ball program designed...
Strength and Conditioning This class uses strength training exercises in a small group setting with various equipment designed to increase muscular strength and endurance...
Gravity - Circuit Gravity Training is low-impact strength training for all fitness levels using the GTS Gravity Training System and other strength training tools in a...
TRX - Circuit Do you want to build strength, flexibility, core stability, and metabolic conditioning? If so, we can help! Suspension training is a revolutionary...
Youth Fitness Orientation Youth ages 10 - 13 will learn proper use of cardio and strength equipment and fitness center rules in this orientation class, a requirement for using...
Aqua Fitness - Deep Water Using a belt or noodle, this no-impact workout is great for any level or type of exerciser looking for aerobics and strength training. Personal...
Aqua Zumba® Integrating the Zumba® philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that's cardio...
Aqua Fitness A variety of aerobic movements are performed in the shallow end of the pool to provide both a cardiovascular and strength training workout. Water...
