Kathrina Chow is an RN and Lactation Consultant. She teaches breastfeeding basics to expectant moms in order to support breastfeeding success. Find out how to position and hold your baby, how long to nurse and how to know if the baby is getting enough. Diane Wenzel, Registered Dietitian at the Y, will discuss pregnancy nutrition, food safety and foods to avoid. Finally, Yella Appleby will lead a prenatal yoga session to help support the changes your body is experiencing. We will focus on poses that help with strength and flexibility, breathing and relaxation. Suitable for all levels.