You're ready for change and looking for some options. Wonderful! At the Y we believe you owe it to yourself to be healthy and happy. We believe even small lifestyle changes can lead to great results and the community you'll find at the Y can be a powerful force in helping you achieve those results. Taught by Nationally certified Personal Trainers and Registered Dieticians, our instructors are professionals trained to help you set and achieve realistic goals, and keep undesired weight off permanently. This is no fad diet! Program includes: weekly weigh-ins, tracking of food and physical activity, group accountability and advice you can trust.