Small Group and Specialty Training
Health & Fitness
Group Exercise Classes
Yoga - Gentle
Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.
AOA - Strength
Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity...
Yoga - All Levels
This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and...
Personal Training - 60 Minute Sessions
You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...