Small Group and Specialty Training Health & Fitness Add filters Close filters Location: Select LocationAuburn Valley YMCABellevue Family YMCACoal Creek Family YMCADale Turner Family YMCADowntown Seattle YMCAKent YMCAMatt Griffin YMCAMeredith Mathews East Madison YMCANorthshore YMCASammamish Community YMCASnoqualmie Valley YMCAUniversity Family YMCAWest Seattle & Fauntleroy YMCACamp ColmanCamp OrkilaCamp TerryYMCA Camping & Outdoor Leadership Room / Area: AllUniversity Y - Camping & Outdoor Leader.University Y - Kids ZoneUniversity Y - Lobby Program: AllCamp & Outdoor LeadershipChild Care and School EnrichmentHealth & FitnessSwimmingYouth & Family Sub-Program: AllActive Older AdultsGroup Exercise ClassesHealth & Fitness for Kids & TeensPersonal TrainingPrograms for HealthRecreationSmall Group and Specialty TrainingWeight Loss Activity: AllClimbing - AdultClimbing - Adult and ChildClimbing - All AgesClimbing - YouthDrop-In GymGroup Exercise ClassesGroup Exercise Classes - WaterHealth & Wellness WorkshopsHealth & Wellness WorkshopsHealth ImprovementMartial Arts - AdultMartial Arts - All AgesMartial Arts - TweenMartial Arts - YouthMassagePersonal TrainingPersonal Training - YouthSmall Group Training - YouthSmall Group and Specialty TrainingSocial Activities & Groups - Older AdultsSports Classes & Workshops - AdultSports Leagues - AdultWalking, Hiking, Running ClubWalking, Hiking, Running ClubWeight Loss Age: All0-34-1213-1920-5455+ Filtered by: University Family YMCA Health & Fitness Clear All Group Exercise Classes Yoga - Gentle Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body. AOA - Strength Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity... Yoga - All Levels This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and... Zumba® Zumba® is a Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels. Personal Training Personal Training - 60 Minute Sessions You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design... Personal Training - 30 Minute Sessions You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design... Walking, Hiking, Running Club Outdoor Adventures: Canoeing Join us for a day of kayaking! You will learn basic paddling strokes, then we'll take to the water to explore Mercer Slough as a flotilla. No previous...
Yoga - Gentle Traditional yoga poses are modified with an emphasis on a slower pace and the use of props to ease stress and relax the body.
AOA - Strength Move to the music through a variety of seated and standing exercises designed to increase muscular strength, range of movement, balance and activity...
Yoga - All Levels This method of yoga practice integrates both body and mind through safe alignment and balanced breathing. Build up your strength, stability, and...
Zumba® Zumba® is a Latin-inspired dance class. Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.
Personal Training - 60 Minute Sessions You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...
Personal Training - 30 Minute Sessions You will receive personalized interaction with direct instruction that focuses on achieving realistic goals. A YMCA Personal Trainer will design...
Outdoor Adventures: Canoeing Join us for a day of kayaking! You will learn basic paddling strokes, then we'll take to the water to explore Mercer Slough as a flotilla. No previous...
