Intro to Reformer focuses on the basic principles and foundational exercises of Reformer work. Breathing, body alignment, stabilization, and core strengthening are all highlighted. Pace is slower and perfect for those new to the Reformer apparatus.
Level 1 focuses on expanding knowledge and application of basic Reformer exercises. Participants must have taken Intro to Reformer or have some experience with Reformer in order to take a Level 1 class. Additional exercises that strengthen the core and connect core to the periphery are explored. Pace may be slow or quick.
Class is taught in a small class setting of 4 students to 1 instructor to ensure personal attention. We are not able to refund for missed sessions but will do our best to provide up to 1 make-up session, with make-up date provided by the instructor.
Priority registration is given to currently registered class members.
A 7 week session is $154/session ($22/class) for Facility members and $238/session ($34/class) for Community Members.