Small Group Training - Kettlebell HIIT

Mix Kettlebells with high-intensity interval training for a fat-blasting strength building workout. Not only do you burn more calories during a HIIT workout, but the effect of all that intense exertion kicks your body's repair cycle into hyper drive. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady-pace run. Take your fitness to a new level while learning fun and innovative moves.

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