This class consists of bag work, mitt work, anaerobic conditioning and the world famous "15 minutes of pain" which includes core strengthening and shoulder building exercises. Boxing is a great way to lose weight, gain muscle, gain confidence or just improve your hand-eye coordination and overall athletic prowess. Focus listed below for each week, Week 1 -Going over techniques for punching, kicking and stances. Week 2-Going over footwork, conditioning, and speed drills. Week 3-Going over blocks, and self-defense techniques. Week 4-Going over multiple combination drills with iso control kicks, and core training. Give it a try!