Strength & Kettlebells

Learn the foundations of safe and effective kettlebell training. Some benefits of kettlebell training are: - Improved coordination and agility. - Better posture and alignment: Many exercises work the postural muscles in a functional way. - It's time efficient: You train multiple fitness components in the same session including cardio, strength, balance, stability, power, and endurance. - The exercises are functional and weight bearing, which helps increase bone density and keep the body strong for daily tasks. - Increased power development and endurance, which is great for a variety of sports. - Improved back health: Because the lower back is activated during swings, this actually enhances the functioning and health of the lower back.
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