Learn the foundations of safe and effective kettlebell training. Our trainer will teach you how to improve your overall strength and performance using kettlebell swings, squats and deadlifts. Some benefits of kettlebell training are: - Improved coordination and agility. - Better posture and alignment: Many exercises work the postural muscles in a functional way. - It's time efficient: You train multiple fitness components in the same session including cardio, strength, balance, stability, power, and endurance. - The exercises are functional and weight bearing, which helps increase bone density and keep the body strong for daily tasks. - Increased power development and endurance, which is great for a variety of sports.- Improved back health: Because the lower back is activated during swings, this actually enhances the functioning and health of the lower back.