Small group training allows you to have fun with your friends while getting in shape at an affordable price. Join a YMCA Personal Trainer and 2-4 members for a customized group workout. Our total body conditioning training program is designed to help you improve your overall strength, muscular endurance, and body composition. Using multiple pieces of equipment like kettleballs, free weights, resistance tubing, and your own body weight, you will target all major muscle groups in a high energy format. This class is suitable for all fitness levels.