Interval training that combines total body strength with short cardio bursts. Fast-paced for the entire 45 minutes.
Born in the U.S. Navy SEALS and developed by Fitness AnywhereÂ®, TRX Suspension TrainingÂ® is a revolutionary method of leveraged bodyweight exercise. Under the guidance of certified staff, you will safely perform hundreds of exercises that build power, strength, flexibility, balance and mobility all at the intensity you choose. Because you can instantly modify resistance by adjusting body position, Suspension Training workouts are safe and effective for people of all fitness levels.
Facility members only