Small group training allows you to have fun with your friends while getting in shape at an affordable price. Join a YMCA Personal Trainer and 2-4 members for a customized group workout. Born in the U.S. Navy SEALS and developed by Fitness AnywhereÂ®, TRX Suspension TrainingÂ® is a revolutionary method of leveraged bodyweight exercise. Under the guidance of certified staff, you will safely perform hundreds of exercises that build power, strength, flexibility, balance and mobility all at the intensity you choose. Because you can instantly modify resistance by adjusting body position, Suspension Training workouts are safe and effective for people of all fitness levels.
This class is designed for teens (ages 13+) and their parents.