Small Group PT: Strong Moms

All levels welcome. Designed with moms in mind, Strong Moms is a blend of strength, cardio, and core training to support the body through pregnancy and the postpartum period. Exercises relate to movements that matter in your daily life and can be modified from beginner to advanced. Make connections with women on the same journey and receive individualized instruction from a personal trainer in a small group setting.

Ticket Required

Other Class Times

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