This unique class is performed on a specialized piece of equipment called the Reformer. Pilates Reformer movements vary in intensity with an adjustable spring load while at the same time being easy on the joints. The extra support you get from these machines will help to engage the deeper muscles that stabilize your joints. The pace is moderate, yet challenging and will strengthen the core and provide an invigorating workout.
Level 1 focuses on expanding knowledge and application of basic Reformer exercises. Participants must have taken Intro to Reformer or have some experience with Reformer in order to take a Level 1 class. Additional exercises that strengthen the core and connect core to the periphery are explored. Pace may be slow or quick.
Level 2 focuses on building strength and endurance through more advanced exercises that contain additional choreography and coordination. Participants must have an understanding of basic principles and exercises as learned in Level 1. Pace will be matched to participant's abilities.
Class is taught in a small class setting of 4 students to 1 instructor to ensure personal attention. We are not able to refund for missed sessions but will do our best to provide up to 1 make-up session, with make-up date provided by the instructor.
Priority registration is given to currently registered class members.
A 4 week session is $88/session ($22/class) for Facility members and $136/session ($34/class) for Community Members.