Workshop - Stroller Workout
It's more than just a walk in the park. Get ready for a great all over body workout! This class incorporates cardio, strength training for arms and legs, and focused abdominal work, and baby comes along in the stroller! We add some fun for baby through songs and movement. All fitness levels are welcome. Age: For moms 6 weeks after delivery or cleared by their Dr for exercise, and with baby up to 3 years old. Bring a water bottle, stroller, baby carrier and a yoga mat. We meet at the Gym.