Workshop - Self Myofascial Release

This workshop will address simple techniques to help you improve posture, restore mobility in your joints, alleviate the side affects of stress, and relive pain or discomfort in your body. Self myofascial release is a technique that can make long-lasting change in your physical body by supporting your nervous system to relax. Anyone can access and use the tools presented in this workshop regardless of flexibility, yoga experience, age, or strength.
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