Workshop: Roll and Restore
Take time to relax your body and mind with Myofascia release combined with restorative yoga. Fascia is the layer that surrounds each of your muscles which can get tight and cause significant pain throughout your body. At the same time you will work through a restorative yoga sequence to help bring relaxation to your body and mind. You don't need any experience with yoga to come to this workshop, it is ideal for anyone who wants to feel just a little better in their body.